Hi there! I specialize in working with college-age and young adult women experiencing anxiety and/or depression. Whether you’re feeling stuck in your life, having difficulty managing stressors, experiencing anxiety, depression or grief, struggling with relationships (past or present), wanting to work through family dynamics, wanting to develop greater self-esteem and confidence, or simply want a warm, non-judgmental space to talk through your thoughts and feelings, I'm here to support you. I absolutely love the relationships built with my clients and nothing excites me more than to see my clients thrive!
Hi, I'm Jenn. From a variety of my own experiences & challenges faced over the years, I've learned firsthand how stressful & overwhelming life can be - especially during forced or unexpected changes such as moving, starting college/work, or facing an unexpected loss of any type. If you find yourself feeling stuck, burnt-out, frequently questioning yourself with imposter syndrome, & striving for perfection in ways that impact your school/work, relationships, & everyday realities: I want you to know you are capable of finding relief in ways beyond what you might believe are possible. My personalized, evidence-based, trauma-informed approaches have supported numerous individuals in leading more fulfilling, balanced lives. Reach out to learn more & see if we're a good fit. Now is the best time to take that first step toward claiming more in your life ahead.
If you've tried traditional therapy in the past and didn't get the results you wanted, you've come to the right place. I am trained in non-traditional, integrative and holistic methods and I have found that "just talking" is the slowest way to do therapy. My areas of expertise are addictions, trauma, and anxiety though I have lots of clients struggling with relationship conflicts, divorce, and loss of a loved one as well. My goals are to help clients gain insight, connect with themselves authentically, heal from past traumatic experiences, and live more fully in the present moment. Reaching out for help is a sign that you want a more meaningful life and know that you deserve it. I look forward to crossing paths with you when you are ready. I offer a free 30 minute consultation to see if we are a good fit so please contact me today to get started! I offer in-person sessions primarily and only do telehealth when in-person truly isn't an option. My experience is that telehealth has not been nearly as effective as in-person sessions for the type of therapy modalities I offer. I look forward to meeting you in person so I can best support you in achieving your goals.
I am passionate about helping clients enhance their well being, improve their mental health and find ways to live theIr best life. Therapy is a safe and effective tool to help achieve this. In addition, the judicious and careful use of medication, when required, is an available strategy. Our practice brings compassion, dedication, and the most up to date therapeutics and treatments to you.
Are you feeling sad, anxious, or depressed? Or, are you having difficulty managing your daily responsibilities? I believe in the ability of all people to create positive change in their life. Many individuals struggle with life stressors that bog them down in managing their daily life. I can help you to find positive and healthy ways of coping with your issues and concerns.
I tend to work particularly well with clients who struggle with being compassionate towards themselves and have spent much of their life focused on what others expect of them, getting further away from their own inner voice. My aim is to help clients discover and embrace their authentic selves so they can pursue what they truly value in life. My therapy style is strengths-based, collaborative, and flexible, integrating multiple approaches to therapy. I am excited to get to know you as an individual and figure out what approach to therapy will best fit your unique needs. I know that reaching out for therapy can be a vulnerable experience. I hope you are giving yourself credit for taking this first step.
Life experiences can cause us all to get "stuck" sometimes. Therapy is a relationship within which it is safe to be vulnerable, explore and learn how to become "unstuck" and more intentional in our lives. I help co-create this relationship by listening, asking questions, and helping you learn new ways of thinking to work toward your goals.
I believe everyone in life has a unique path they follow. I provide a safe space to help you navigate the ebbs and flows of everyday you may encounter. I provide individual, couples, and family therapy for those experiencing anxiety, depression, intergenerational trauma, low self-esteem, and BIPOC-specific issues such as difficulty maneuvering through systematic oppression. I tailor each of my sessions to the individual and their needs. I greatly value a person-centered approach toward therapy where a compassionate therapeutic relationship is most important. Through a collaborative, creative style we will approach sessions as a mindful opportunity to model ideal well-being and interpersonal practices so that you can feel confident in who you are. Techniques I specialize in are Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Buddhist Psychology. I would be honored to offer you the judgment-free space you need to explore what it is like to be seen, heard, and begin your therapy journey with you.
Licensed Professional Counselor, LCPC, LPC, ACS, CCTP
There is nothing like being listened to and understood on a deep level, with genuine interest, unconditional positive regard, congruence, empathy and acceptance. This is what I strive to offer in therapy, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. My goal is to create a safe and welcoming environment where you can truly feel supported,encouraged and empowered.
I believe in the power of healing through connection and understanding. I am committed to providing a safe and supportive space for you to explore your thoughts, feelings, and experiences. I offer personalized therapy sessions tailored to your unique needs, helping you navigate life's challenges and discover your inner strength. Your well-being is top priority, and I am here to support you on your journey towards healing and growth. I specialize in treating betrayal trauma, PTSD and relationship issues. I am direct, yet supportive, in helping clients heal from current life stressors in a solution focused practice.
19 Years Experience
