Sleep Disorder therapists in Mayo, Maryland MD
We are proud to feature top rated Sleep Disorder therapists in Mayo, MD. We encourage you to review each profile to find your best match.
Sleep Disorder
Jeannette Craigfeld
Psychologist, Psy.D., Licensed Psychologist
I have helped many clients get more sleep through education about sleep hygiene and using concepts from Cognitive Behavioral Therapy for Insomnia (CBTI). We will also focus on uncovering any stressors that might be impacting sleep, increasing self-care overall, and practicing self-soothing techniques.
12 Years Experience
In-Person Near Mayo, MD
Online in Mayo, Maryland
Sleep Disorder
Hypnosis Silver Spring
Hypnotherapist, Hypnotherapist certified by International Medical and Dental Hypnotherapy Association
I will begin by teaching you self-hypnosis and assigning you to practice it several times per day. When you want to sleep, you will take yourself into a deep hypnotic sleep and remain there until, without being aware of it, you pass into regular sleep. Later I will teach you Wholeness, which works on an even deeper, more profound level.
There may also be particular things that keep you from sleeping - one client just liked staying up late, but had to get up early. We will tease out these issues - feelings, thoughts, and behaviors - and resolve them.
18 Years Experience
In-Person Near Mayo, MD
Online in Mayo, Maryland
Sleep Disorder
Taylor Allie
Licensed Professional Counselor, LGPC
To address sleep disorders, Cognitive Behavioral Therapy (CBT) may involve identifying and challenging negative thought patterns and behaviors that contribute to sleep disturbances, along with implementing relaxation techniques and sleep hygiene practices. Dialectical Behavior Therapy (DBT) could be beneficial for individuals with sleep disorders by helping them regulate emotions and manage stressors that impact their sleep quality. Integrative approaches may combine elements of CBT, DBT, and somatic therapy to address the multifaceted nature of sleep disorders, considering both psychological and physiological factors while tailoring interventions to the individual's needs.
5 Years Experience
In-Person Near Mayo, MD
Online in Mayo, Maryland
Sleep Disorder
Dr. Patricia Webbink
Psychologist, MA and PhD in Clinical Psychology
Many of my clients suffer from sleep disorders, insomnia, Sleep Apnea, and Narcolepsy. Many of these clients are being seen by psychiatrists and receiving pharmacologic treatment for these conditions. I also work with professionals from the Center for Sleep and Wake Disorders. My relaxation methods and my zoom seminars help to facilitate sleep, and many find them helpful. I also have a CD and tape I have developed entitled Dream and Sleep which helps with insomnia.
Please feel free to call for a consultation: 301-229-8000
54 Years Experience
In-Person Near Mayo, MD
Online in Mayo, Maryland
Sleep Disorder
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
19 Years Experience
Online in Mayo, Maryland (Online Only)