Sleep Disorder therapists in Mays Chapel, Maryland MD
We are proud to feature top rated Sleep Disorder therapists in Mays Chapel, MD. We encourage you to review each profile to find your best match.
Sleep Disorder
Tyler Andrew
Psychiatric Nurse/Therapist, PMHNP-BC, APRN, MSN
I provide personalized care for individuals struggling with sleep disorders, using a holistic approach that combines counseling and medication management. My focus is on identifying underlying causes, improving sleep hygiene, and developing strategies to promote restful, restorative sleep. My goal is to help clients regain healthy sleep patterns and enhance overall well-being.
6 Years Experience
Online in Mays Chapel, Maryland (Online Only)
Sleep Disorder
Hypnosis Silver Spring
Hypnotherapist, Hypnotherapist certified by International Medical and Dental Hypnotherapy Association
I will begin by teaching you self-hypnosis and assigning you to practice it several times per day. When you want to sleep, you will take yourself into a deep hypnotic sleep and remain there until, without being aware of it, you pass into regular sleep. Later I will teach you Wholeness, which works on an even deeper, more profound level.
There may also be particular things that keep you from sleeping - one client just liked staying up late, but had to get up early. We will tease out these issues - feelings, thoughts, and behaviors - and resolve them.
18 Years Experience
Online in Mays Chapel, Maryland
Sleep Disorder
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
19 Years Experience
Online in Mays Chapel, Maryland (Online Only)
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
20 Years Experience
Online in Mays Chapel, Maryland
Sleep Disorder
Dr. Patricia Webbink
Psychologist, MA and PhD in Clinical Psychology
Many of my clients suffer from sleep disorders, insomnia, Sleep Apnea, and Narcolepsy. Many of these clients are being seen by psychiatrists and receiving pharmacologic treatment for these conditions. I also work with professionals from the Center for Sleep and Wake Disorders. My relaxation methods and my zoom seminars help to facilitate sleep, and many find them helpful. I also have a CD and tape I have developed entitled Dream and Sleep which helps with insomnia.
Please feel free to call for a consultation: 301-229-8000
54 Years Experience
Online in Mays Chapel, Maryland