Cognitive Behavioral (CBT) therapists in Silver Spring, Maryland MD

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Silver Spring, Maryland therapist: Alison Huang - Grow Your Mind Psychotherapy, counselor/therapist
Cognitive Behavioral (CBT)

Alison Huang - Grow Your Mind Psychotherapy

Counselor/Therapist, LCPC
“Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf.” Do you feel a lot of feelings and you are not sure what to do with them? Have you tried therapy before, but it didn’t work out? Are you new to therapy and wonders how therapy works? Well…your search will stop here after you work with Alison. Alison is a person-centered therapist who values her relationship with clients. She integrates different modalities to meet clients’ needs. Instead of talking about psychological theories, Alison uses a nondirective approach to help clients gain insights and change their thinking patterns. Clients often describe the session with Alison is inspiring and light-hearted which helps clients be the best version of themselves and brings joy back to their life.  
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14 Years Experience
In-Person in Silver Spring, MD 20910
Online in Silver Spring, Maryland
Silver Spring, Maryland therapist: Jeannette Craigfeld, psychologist
Cognitive Behavioral (CBT)

Jeannette Craigfeld

Psychologist, Psy.D., Licensed Psychologist
I tend to work particularly well with clients who struggle with being compassionate towards themselves and have spent much of their life focused on what others expect of them, getting further away from their own inner voice. My aim is to help clients discover and embrace their authentic selves so they can pursue what they truly value in life. My therapy style is strengths-based, collaborative, and flexible, integrating multiple approaches to therapy. I am excited to get to know you as an individual and figure out what approach to therapy will best fit your unique needs. I know that reaching out for therapy can be a vulnerable experience. I hope you are giving yourself credit for taking this first step.  
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12 Years Experience
In-Person in Silver Spring, MD 20910
Online in Silver Spring, Maryland
Bethesda, Maryland therapist: Shelby Willoughby, licensed clinical social worker
Cognitive Behavioral (CBT)

Shelby Willoughby

Licensed Clinical Social Worker, LMSW
Are you experiencing difficulty with life adjustments or social connectedness? I am passionate about working with those who are struggling with eating disorders, trauma, anxiety, grief, relational and social difficulties, and members of the LQBTQIA+ community. I believe that the foundation of developing an authentic self is understanding the body's response to life experiences and understanding how it functions under stress. Together, we will create a safe, supportive, and trauma-aware space to begin healing. In settings such as partial hospitalization, intensive outpatient, and outpatient, I have worked with adults and teens experiencing binge eating, purging, anorexia, orthorexia, excessive exercise, OSFED, ARFID, and body image issues. Throughout sessions, I complete evaluations to determine whether you or a loved one requires more intensive/supportive eating disorder treatment. In addition, I complete bariatric evaluations that are required for the surgical process. This service helps determine readiness, address any concerns about underlying eating disorder behavior, provide pre/post therapeutic support, and explore alternatives to surgery. I am trained in Dialectical Behavior Therapy (DBT) to assist patient's needs and use collaborative methodologies to facilitate supportive communication, reconnection, problem solving, and positive decision-making with teens, adults, and families. I hope to hear from you and look forward to jump starting your mental health journey.  
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10 Years Experience
In-Person Near Silver Spring, MD
Online in Silver Spring, Maryland
Los Angeles, California therapist: Louisa Lombard, licensed professional counselor
Cognitive Behavioral (CBT)

Louisa Lombard

Licensed Professional Counselor, LPCC, LCPC, PPS
Welcome! I specialize in supporting people with anxiety, social anxiety, postpartum and parenting support, adult children of narcissists and emotionally immature parents, relationship issues and people who are Highly Sensitive Person (HSP) or empaths. Please visit my website to learn more at www.StrongandSensitive.com and reach out with any questions.  
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11 Years Experience
Online in Silver Spring, Maryland (Not available in-person)
Washington, Washington, D.C. therapist: Georgina Arhin, licensed professional counselor
Cognitive Behavioral (CBT)

Georgina Arhin

Licensed Professional Counselor, LCPC, LPC, ACS, CCTP
There is nothing like being listened to and understood on a deep level, with genuine interest, unconditional positive regard, congruence, empathy and acceptance. This is what I strive to offer in therapy, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. My goal is to create a safe and welcoming environment where you can truly feel supported,encouraged and empowered.  
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21 Years Experience
Online in Silver Spring, Maryland (Not available in-person)
Online therapists in Maryland
Bethesda, Maryland therapist: Brett Swords, psychologist
Cognitive Behavioral (CBT)

Brett Swords

Psychologist, Ph.D.
You’ve taken a critical first step toward starting to feel better: you are exploring your options for therapy. For this, you should give yourself a pat on the back—starting the process of reaching out for help is never easy. The next step is finding the right therapist for you. I specialize in working with people who are not getting what they want or need out of relationships (including their relationship with themselves). Many of my clients describe being hard on themselves, having difficulty forming relationships, or not feeling fulfilled by their relationships. Whatever it is that is getting in the way for you, I can help! We will work together to explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning. If you are ready to start working on making changes and feeling better, let’s talk! To schedule a free 15-minute consultation, you can contact me via phone, send me a message, or head to my website where you can schedule your consultation now. I will get back to you very quickly. I look forward to hearing from you!  
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16 Years Experience
Online in Silver Spring, Maryland (Not available in-person)
West Chester, Pennsylvania therapist: Stacy Brumage, licensed professional counselor
Cognitive Behavioral (CBT)

Stacy Brumage

Licensed Professional Counselor, LCP, LCPC
I believe in the power of healing through connection and understanding. I am committed to providing a safe and supportive space for you to explore your thoughts, feelings, and experiences. I offer personalized therapy sessions tailored to your unique needs, helping you navigate life's challenges and discover your inner strength. Your well-being is top priority, and I am here to support you on your journey towards healing and growth. I specialize in treating betrayal trauma, PTSD and relationship issues. I am direct, yet supportive, in helping clients heal from current life stressors in a solution focused practice.  
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14 Years Experience
In-Person Near Silver Spring, MD
Online in Silver Spring, Maryland
Chicago, Illinois therapist: Miranda Denison, psychologist
Cognitive Behavioral (CBT)

Miranda Denison

Psychologist, PhD
I focus on showing up authentically to help you learn how to navigate the tough experience of simply being human. My practice offers an affirming and inclusive space for you to explore life's stressful situations and feel empowered to make the changes you're wanting to see. I won't just sit and listen during our work together; I'll help you learn new skills and strategies to feel more emotionally grounded.  
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8 Years Experience
Online in Silver Spring, Maryland (Not available in-person)
Washington, District of Columbia therapist: Dr. Anita Gadhia-Smith, licensed clinical social worker
Cognitive Behavioral (CBT)

Dr. Anita Gadhia-Smith

Licensed Clinical Social Worker, PsyD, LICSW, LCSW-C
Therapy is a journey through which find our authentic selves and become the best we can be. I believe that through therapy, profound and lasting positive change can occur. My approach is to meet you where you are and help you to move toward your goals, overcome obstacles, and achieve maximum growth.  
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26 Years Experience
In-Person Near Silver Spring, MD
Online in Silver Spring, Maryland
Miami, Florida therapist: Jennie Robinson, counselor/therapist
Cognitive Behavioral (CBT)

Jennie Robinson

Counselor/Therapist, LGPC, RMHCI
I am so passionate about working with my clients, meeting them where they are at, to best support and guide living a more authentic life with relief and healing. I provide individual therapy to adults and adolescents who may experience anxiety, phobias, trauma and PTSD, self-esteem issues, relationship issues, mood and personality disorders, chronic pain or illness, and dissociative disorders. I understand how difficult it may be to begin therapy or find a therapist that is right for you. My goal is for you to be seen, heard, and supported and I believe finding a therapist you can connect with is everything and necessary to make change. With my expertise in EMDR, CBT, and DBT, I believe we can make long term change and relieve the distress you are experiencing because I have seen it can happen firsthand. I am dedicated to prioritizing your own comfort and collaborating with you on what approach best suits you. I hope to connect and support you to work towards feeling like you again.  
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2 Years Experience
In-Person Near Silver Spring, MD
Online in Silver Spring, Maryland
Online therapists in Maryland