Anxiety therapists in Westminster, Maryland MD
We are proud to feature top rated Anxiety therapists in Westminster, MD. We encourage you to review each profile to find your best match.
Anxiety or Fears
Victorious Therapy Services
Counselor/Therapist
Our therapist associates are trained to provide CBT therapy and trauma therapy to help reduce anxiety symptoms and manage stress
23 Years Experience
In-Person Near Westminster, MD
Online in Westminster, Maryland
Anxiety or Fears
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
If you're reading this, chances are you're struggling with anxiety, and I want you to know that you're not alone. I'm a licensed counselor with experience helping people overcome anxiety and regain control of their lives.
Anxiety can be incredibly debilitating, making it difficult to enjoy the things you love or even get through your daily routine. But with the right support and guidance, it's possible to manage your anxiety and feel more confident in yourself and your abilities.
My approach to anxiety counseling is rooted in evidence-based techniques that have been shown to be effective in treating anxiety disorders. I believe in a collaborative, non-judgmental approach that empowers you to take control of your anxiety and develop the skills you need to manage it effectively.
In our sessions, we'll work together to identify the underlying causes of your anxiety and develop a personalized treatment plan that's tailored to your individual needs and goals. We'll explore a range of strategies and techniques, including mindfulness, cognitive-behavioral therapy (CBT), and exposure therapy, to help you overcome your anxiety and regain a sense of calm and control in your life.
18 Years Experience
In-Person Near Westminster, MD
Online in Westminster, Maryland
Anxiety or Fears
Dena Leibowitz
Counselor/Therapist, MS, LCADC, CHT, 500 RYT
Anxiety or fear is a reminder to not abandon yourself. Learn to recognize the signs and how to manage discomfort. Learn ways to center and be present. Unravel from limiting beliefs, the inner prison and learn how to nurture the parts of you that need you most.
34 Years Experience
In-Person Near Westminster, MD
Online in Westminster, Maryland
Anxiety or Fears
Hinda Dubin
Psychiatrist, M.D.
In order to overcome your anxiety or fears, we must first understand them. After a careful and thorough evaluation, an individualized treatment plan will be developed which will help you learn to face and embrace your fears effectively.
30 Years Experience
In-Person Near Westminster, MD
Online in Westminster, Maryland
Anxiety or Fears
Rachel F. Beck
Licensed Professional Counselor, LCSW-C
Do you feel that your life is not going the way you want? Are your relationships characterized by ongoing conflict or distance? Do you feel anxious most of the time ? If it is time for you to make changes, I can teach you skills you need to do so.
40 Years Experience
In-Person Near Westminster, MD
Anxiety or Fears
Carol Mettus
Therapist, LCSW-C, MSW
I provide individual, couples and family therapy/counseling in a warm, safe, non-judgmental, environment to my clients. I believe that all my client's have an inner strength that can be accessed with help. I am trained in EMDR, psychodynamic Therapy and Emotionally Focused Couples Therapy.
16 Years Experience
In-Person Near Westminster, MD
Anxiety or Fears
Kyle Kellermeyer
Counselor/Therapist, LCPC
Together we will identify the connections between your anxieties, negative/unwanted thinking patterns, and subsequent behaviors. I will assist you in processing your fears and anxieties so that you can have a more fulfilled care-free life.
4 Years Experience
Online in Westminster, Maryland (Online Only)
Anxiety or Fears
Elisha S Lee
Counselor/Therapist, LPC
In our dedicated anxiety and fear management therapy, we offer compassionate, evidence-based care tailored to help individuals navigate the complexities of anxiety, panic disorders, and phobias. Recognizing that anxiety can manifest in diverse ways—from generalized anxiety disorder (GAD) to specific phobias and panic attacks—we provide a supportive and understanding environment where clients can safely confront their fears and learn practical strategies for managing anxiety.
Personalized Approaches to Anxiety Management
* Cognitive-Behavioral Therapy (CBT): A cornerstone of our approach, CBT helps individuals understand the relationship between their thoughts, emotions, and behaviors. Through CBT, clients learn to identify and challenge distorted thought patterns and beliefs contributing to anxiety, replacing them with healthier, more balanced ways of thinking.
* Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can significantly reduce symptoms of anxiety. These methods teach clients how to stay present and grounded, managing anxiety symptoms as they arise.
* Exposure Therapy: For those dealing with specific phobias or panic disorders, exposure therapy can be particularly effective. Gradually and safely exposing individuals to the source of their fears in a controlled setting can help diminish the power those fears hold.
* Stress Management: Learning to manage stress through time management, lifestyle changes, and healthy coping mechanisms can significantly reduce overall anxiety levels. We work with clients to identify sources of stress in their lives and develop practical solutions to address them.
* Strengths-Based Approach: Emphasizing the strengths and resources that each individual brings into therapy allows for a more empowering approach to managing anxiety. By building on these strengths, clients can foster a greater sense of confidence and resilience.
Goals of Therapy for Anxiety or Fears
The ultimate goal of our therapy sessions is not merely to reduce symptoms but to enhance overall well-being and quality of life. Through therapy, clients can achieve:
* Increased Coping Skills: Gain a toolkit of strategies to manage anxiety symptoms effectively when they arise.
* Improved Self-Understanding: A deeper insight into the triggers of anxiety and how past experiences may influence current reactions.
* Enhanced Quality of Life: With reduced anxiety, individuals can enjoy more fulfilling social interactions, better performance at work or school, and a richer, more engaging life.
If you or someone you know is struggling with anxiety or fears, let's work together to develop a comprehensive, personalized path to managing these feelings and fostering a more peaceful, satisfying life.
7 Years Experience
In-Person Near Westminster, MD
Online in Westminster, Maryland
Anxiety or Fears
Christine Highfill
Licensed Professional Counselor, LCPC-S
Does stress control you? Are you overwhelmed with life's demands? Do you have worries that you find difficult to control? Anxiety is exhausting and can keep you from living the life you deserve. I use evidenced-based practices which are research-proven to reduce anxiety and make stress more manageable.
17 Years Experience
In-Person Near Westminster, MD
Online in Westminster, Maryland
Anxiety or Fears
Pat Dudley
Licensed Professional Counselor, PhD, LCPC, NCC
Anxiety can impact an individual and their daily functioning. Anxiety may impact your ability to complete simple tasks, to fear nervousness, and a feeling of being unsettled. I will work with you to examine and explore the pathology of anxiety as you experience it and help you to reduce anxiety symptoms.
In-Person Near Westminster, MD
Online in Westminster, Maryland