Cognitive Behavioral (CBT) therapists in Auburn, Massachusetts MA
We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Auburn, MA. We encourage you to review each profile to find your best match.
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Cognitive Behavioral (CBT)
Bria Bromell Holeman
Therapist, LCSW
Bria Bromell Holeman is a Connecticut Licensed Master Social Worker (LMSW) and a Massachusetts Licensed Certified Social Worker (LCSW), currently pursuing certification as a Perinatal Mental Health Specialist (PMH-C). She specializes in guiding women through the intricacies of mental health, with a strong emphasis on trauma recovery, postpartum challenges, and broader women's mental health issues.
Her practice supports new mothers dealing with the emotional and psychological demands of early parenthood, as well as women with trauma histories seeking comprehensive mental health care. Bria is committed to offering a compassionate and individualized approach to ensure each client receives the care tailored to their unique needs.
Bria's therapeutic approach combines various evidence-based methods, including Psychoeducation to provide insight on the impacts of trauma, Somatic Experiencing, Mindfulness-Based Stress Reduction (MBSR), Breathwork exercises for nervous system regulation, and Cognitive Behavioral Therapy.
7 Years Experience
In-Person Near Auburn, MA
Online in Auburn, Massachusetts
Cognitive Behavioral (CBT)
Alisa Lin
Therapist, Counselor in Training
We can work together to make improvements, strengthen resilience, and achieve your goals. 說中文也可以唷！
3 Years Experience
Online in Auburn, Massachusetts (Online Only)
Cognitive Behavioral (CBT)
Rebecca Guarino
Counselor/Therapist, LHMC, CIMHP
In a society filled with so much pressure and too much information it is no surprise that anxiety is skyrocketing. I help women to overcome all the stress with a holistic approach, incorporating mind, body & lifestyle changes. My clients learn to prevent stress long term by shifting to intentional lives.
17 Years Experience
Online in Auburn, Massachusetts (Online Only)
Cognitive Behavioral (CBT)
Jadis DeShong-Venay
Therapist, Counselor in Training
I will meet you where you are, and in collaboration, we will create healing and wellness in your life one day at a time!
3 Years Experience
Online in Auburn, Massachusetts (Online Only)
Cognitive Behavioral (CBT)
Ellen S Leventhal
Marriage and Family Therapist, MEd, MA, LMFT
I help my clients feel better about themselves and deal more effectively with the people in their lives. Do you sometimes wonder how to get your partner or children to understand you? Are you feeling frustrated and don't know who to talk with? Do you want to increase your effectiveness with others?
It is so very important to be known and understood by the people that you care about the most. Your relationships have the potential to be a place where you can bring more joy and happiness into your life. My approach to therapy is to facilitate successful communication and cooperation resulting in increased closeness and affection. Our work together can help you learn about the patterns of relating to each other, where you get stuck, how to better understand each other and how to resolve your differences respectfully. Once you understand and learn effective strategies and develop key skills, you have the capacity to create a close loving relationship no matter what your past history or current situation.
Symptoms such as anxiety, depression, eating disorders, grief, illness, infertility, infidelity, isolation, loneliness, and low self- esteem can contribute to personal and relationship problems.
-If you and your partner argue and fight more than you'd like to...
-If you are in an "OK" relationship but you secretly long for more...
-If you would like help resolving a current challenge or long standing difficulties, I welcome your call or email and I would like to hear your story.
38 Years Experience
In-Person Near Auburn, MA
Online in Auburn, Massachusetts
Cognitive Behavioral (CBT)
Debbie Schwartz, LICSW
Licensed Clinical Social Worker
Are you looking for change? Whether you are seeking help with a major transition or ways to manage the problems of every day life, choosing the right therapist is a very important decision. I provide high quality, compassionate, and confidential care.
28 Years Experience
In-Person Near Auburn, MA
Cognitive Behavioral (CBT)
Julia Cannon
Licensed Clinical Social Worker, LICSW
As a therapist, my goal is to build a nurturing and inclusive environment where you feel genuinely heard and valued. In my practice, I’m dedicated to helping you navigate your challenges with a blend of evidence-based therapies and a holistic perspective. I use Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, along with Liberation Health Theory, to support your personal growth. Whether you’re dealing with body image issues, relationship struggles, depression/anxiety, navigating neurodivergence, or trauma, my goal is to empower you to embrace your true self and make meaningful progress. I’m here to meet you where you are and guide you through your journey. I often use humor in our sessions to help make things feel a bit more relaxed. It’s all about finding a balance—supporting you through challenges while keeping things approachable. Nobody wants to feel like they’re talking to a wall! I show up authentically in sessions, hoping that you can too. I frequently discuss the effects of capitalism on mental health, acknowledging how it often exacerbates stress and inequality. We all need help navigating a system that undervalues rest and self-care. Understanding that systemic structures influence our lives, I strive to be a thoughtful ally, continually educating myself to offer the most supportive and empathetic care possible. I prioritize creating a supportive environment where authenticity and humor are key, making our sessions both effective and approachable. My goal is to guide you through your journey towards greater self-confidence and growth, meeting you wherever you are. If you're ready to take the next step in self-discovery and growth, let’s connect and see how we can work together. Book your first session with me today by visiting my website!
6 Years Experience
Online in Auburn, Massachusetts (Online Only)