Stress therapists in Grafton, Massachusetts MA
We are proud to feature top rated Stress therapists in Grafton, MA. We encourage you to review each profile to find your best match.
Stress
Rebecca Guarino
Counselor/Therapist, LHMC, CIMHP
Helping women and mothers to reduce and prevent stress long term is my specialty. With a combination of challenge negative thoughts, somatic strategies, as well as integrative wellness shifts my clients naturally decrease their stress.
17 Years Experience
Online in Grafton, Massachusetts (Online Only)
Stress
Brian Hobbs
Psychologist, M.Ed., CAGS, IAAP
Stress is inherent in life, but, particularly in our contemporary world, can be overwhelming and disempowering. Building a secure connection to what Jung referred to as 'the Self' allows one to better manage the multiple demands and challenges to our emotional stability that we encounter in our everyday lives.
19 Years Experience
In-Person Near Grafton, MA
Online in Grafton, Massachusetts
Stress
Debbie Schwartz, LICSW
Licensed Clinical Social Worker
Are you looking for change? Whether you are seeking help with a major transition or ways to manage the problems of every day life, choosing the right therapist is a very important decision. I provide high quality, compassionate, and confidential care.
28 Years Experience
In-Person Near Grafton, MA
Stress
Julia Cannon
Licensed Clinical Social Worker, LICSW
To manage stress, I use a variety of modalities to address both external stressors and internal coping mechanisms. My goal is to build a supportive and inclusive space where you feel genuinely heard and valued. By incorporating humor and authenticity into our sessions, I strive to make our work together effective and approachable. If you’re ready to explore strategies for managing stress and improving your well-being, let’s connect and find the solutions that work best for you.
6 Years Experience
Online in Grafton, Massachusetts (Online Only)
Stress
William Munze
Licensed Mental Health Counselor, LMHC, CPC, NCC
Stress can have numerous negative effects on the body and mind, including increased risk of heart disease, high blood pressure, and mental health issues like anxiety and depression. It can also lead to sleep disturbances, digestive problems, and weakened immune function.
I can help people manage stress by providing a safe space to explore their feelings and develop coping strategies. Approaches such as CBT and mindfulness-based stress reduction (MBSR) can be particularly effective, as clients learn to focus on the present moment and accept their thoughts and feelings without judgment. This practice can reduce stress, improve emotional regulation, and enhance overall well-being.
27 Years Experience
In-Person Near Grafton, MA
Online in Grafton, Massachusetts
Stress
Sarah Nehdi, LMHC
Licensed Mental Health Counselor, LMHC
When it comes to stress, identifying the sources and triggers that lead to overwhelming feelings is crucial. By developing personalized strategies, I can help you manage stress effectively, improve your resilience, and find balance in your daily life.
8 Years Experience
In-Person Near Grafton, MA
Online in Grafton, Massachusetts
Stress
Laura Silva, LicMHC - Online/Virtual Therapy
Counselor/Therapist, Traditional, Integrative, Heart Centered counseling. Coach, Educator, Depth Therapy.
I have years of Mindfulness study, practice and personal retreats, with many Buddhist teachers especially at the Barre Insight Meditation Society, Barre Massachusetts not far from my home. I teach Mindfulness mediation and inner awareness to all clients.
Additionally, clients learn the deeper roots to stress and ways to realign with inner stability and balance. Eckhart Tolle states that "stress is caused by being here but wanting to be there." "Access the power of NOW and know that everything is happening FOR you not to you, and stress will dissolve." Words of wisdom. Email for free consultation call.
44 Years Experience
Online in Grafton, Massachusetts (Online Only)
Stress
Kristina Marik
Licensed Clinical Social Worker, LICSW
In our sessions, you can expect to gain practical tools and insights tailored to your individual needs. My aim is to help you achieve a greater sense of comfort and stability in your life. You will have the opportunity to explore and address various aspects of your mental health, including self-worth and mood.
10 Years Experience
Online in Grafton, Massachusetts (Online Only)
Stress
Sarah Sturm
Licensed Clinical Social Worker, LCSW
Offering support with stress management
2 Years Experience
Online in Grafton, Massachusetts (Online Only)
Stress
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In addressing stress, I begin by identifying the sources and impacts of stress in the client's life through thorough assessment and discussion. Using evidence-based techniques such as relaxation training, mindfulness, and cognitive restructuring, I help clients develop effective coping strategies. Together, we set realistic goals and implement practical tools to manage stress levels and promote overall well-being. Regular sessions allow for ongoing support and adjustment of techniques, empowering clients to effectively navigate stress and improve their quality of life.
7 Years Experience
Online in Grafton, Massachusetts (Online Only)