Anger Management therapists in Westborough, Massachusetts MA
We are proud to feature top rated Anger Management therapists in Westborough, MA. We encourage you to review each profile to find your best match.
Anger Management
Ayana Pérez
Therapist, Counselor in Training
Anger management counseling offers you the tools, support, and guidance you need to effectively manage your anger, improve your relationships, and enhance your overall well-being. Through therapy, you can develop healthier coping strategies, gain greater self-awareness, and cultivate more fulfilling and satisfying interactions with others.
4 Years Experience
Online in Westborough, Massachusetts (Online Only)
Anger Management
Brian Hobbs
Psychologist, M.Ed., CAGS, IAAP
Anger can be understood as a symptom of underlying pain and past wounding. The work in such a case involves a process of coming to terms with and understanding this pain and loss. This work takes some time, but the effort can yield a new sense of clarity and being at peace within oneself.
19 Years Experience
In-Person Near Westborough, MA
Online in Westborough, Massachusetts
Anger Management
Joy Mental Health and Psychiatry
Psychiatric Nurse/Therapist, board-certified APRN, PMHNP-BC
Medication and psychiatric evaluation can play a role in anger management, but it's usually not a standalone treatment. Here's a breakdown:
Psychiatric Evaluation:
A psychiatrist will assess your overall mental health to understand the root of your anger issues.
This may involve discussing your symptoms, medical history, and family history.
The evaluation helps determine if an underlying condition, like anxiety or depression, contributes to your anger.
Medication Management:
Medications might be prescribed if the evaluation suggests a contributing condition or if anger is severe.
Common options include:
Mood stabilizers to regulate emotions.
Antidepressants to improve mood and reduce irritability.
Anti-anxiety medications to manage stress and impulsivity.
Medication is meant to work alongside therapy, not replace it.
Remember:
Therapy is typically the cornerstone of anger management. It helps develop coping skills and identify triggers.
Medication can be a valuable tool to support therapy and improve overall well-being.
9 Years Experience
In-Person Near Westborough, MA
Online in Westborough, Massachusetts
Anger Management
Chaya Bhuvaneswaran MD
Psychiatrist, MD MPH
Therapy and medication management for anger and aggression as well as prevention strategies.
20 Years Experience
In-Person Near Westborough, MA
Online in Westborough, Massachusetts
Anger Management
Sarah Sturm
Licensed Clinical Social Worker, LCSW
Offering anger management services
2 Years Experience
Online in Westborough, Massachusetts (Online Only)
Anger Management
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In Cognitive Behavioral Therapy (CBT) for anger management, I teach you how to recognize what triggers your anger and change how you think about those situations. CBT helps you replace negative thoughts with more balanced ones and teaches you ways to stay calm. You'll also practice problem-solving and communication skills to handle anger in a healthier way. This approach helps you control your reactions and feel less angry over time.
7 Years Experience
Online in Westborough, Massachusetts (Online Only)
Anger Management
Leslie Bowman, Holistic Psychotherapist
Counselor/Therapist, MA, LPC, Over 18 years of successful experience
Understanding your triggers is helpful to changing your reactions, and this starts with the root cause. I help clients identify the root cause of their anger and how to react differently to feel better overall through my holistic approach. Reach out for a free consultation to learn more.
18 Years Experience
In-Person Near Westborough, MA
Online in Westborough, Massachusetts