Acceptance and Commitment Therapy therapists in Winchester, Massachusetts MA
We are proud to feature top rated Acceptance and Commitment Therapy therapists in Winchester, MA. We encourage you to review each profile to find your best match.
Acceptance and Commitment Therapy
Sarah Easton
Licensed Clinical Social Worker, LCSW
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I believe that traditional talk therapy can be powerful alone, but integrating mindfulness of the body can more adequately address experiences in the present moment and help transform deeply ingrained beliefs or patterns. I will encourage you to move beneath words and life stories, so experiences can be felt and understood, allowing your innate wisdom to support change. I will also integrate behavioral therapies to help you cultivate the necessary skills for building a sense of emotional resilience and nurturing healthy relationships. You don't have to be alone on your journey. Therapy is a courageous act, a gesture of willingness to turn towards your inner world. Together, we will create a safe and supportive space for reflection and change on your path towards healing, growth, and reclaiming of your life.
7 Years Experience
In-Person Near Winchester, MA
Online in Winchester, Massachusetts
Acceptance and Commitment Therapy
Alisa Lin
Therapist, Counselor in Training
We can work together to make improvements, strengthen resilience, and achieve your goals. 說中文也可以唷！
3 Years Experience
Online in Winchester, Massachusetts (Online Only)
Acceptance and Commitment Therapy
Julia Cannon
Licensed Clinical Social Worker, LICSW
As a therapist, my goal is to build a nurturing and inclusive environment where you feel genuinely heard and valued. In my practice, I’m dedicated to helping you navigate your challenges with a blend of evidence-based therapies and a holistic perspective. I use Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, along with Liberation Health Theory, to support your personal growth. Whether you’re dealing with body image issues, relationship struggles, depression/anxiety, navigating neurodivergence, or trauma, my goal is to empower you to embrace your true self and make meaningful progress. I’m here to meet you where you are and guide you through your journey. I often use humor in our sessions to help make things feel a bit more relaxed. It’s all about finding a balance—supporting you through challenges while keeping things approachable. Nobody wants to feel like they’re talking to a wall! I show up authentically in sessions, hoping that you can too. I frequently discuss the effects of capitalism on mental health, acknowledging how it often exacerbates stress and inequality. We all need help navigating a system that undervalues rest and self-care. Understanding that systemic structures influence our lives, I strive to be a thoughtful ally, continually educating myself to offer the most supportive and empathetic care possible. I prioritize creating a supportive environment where authenticity and humor are key, making our sessions both effective and approachable. My goal is to guide you through your journey towards greater self-confidence and growth, meeting you wherever you are. If you're ready to take the next step in self-discovery and growth, let’s connect and see how we can work together. Book your first session with me today by visiting my website!
6 Years Experience
Online in Winchester, Massachusetts (Online Only)
Acceptance and Commitment Therapy
D'Jonita Cottrell
Therapist, LSW, LCSW
I’m direct and collaborative– teamwork is key! I provide support and positivity while also holding you accountable to meeting your goals.
2 Years Experience
Online in Winchester, Massachusetts (Online Only)
Acceptance and Commitment Therapy
Colleen Chagnon
Therapist, Counselor in Training
As a therapist who leads with compassion, my aim is for you to feel safe and heard. Together we can tap into your inner strengths to grow.
3 Years Experience
Online in Winchester, Massachusetts (Online Only)