Sleep Disorder therapists in Empire, Michigan MI
We are proud to feature top rated Sleep Disorder therapists in Empire, MI. We encourage you to review each profile to find your best match.
Sleep Disorder
Dan Kessler
Psychologist, PsyD., LP. DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
28 Years Experience
Online in Empire, Michigan (Online Only)
Sleep Disorder
South Psychology
Psychologist, PhD
Struggling with sleep? At South Psychology, we’re dedicated to helping you achieve the restorative sleep you deserve. Our team of compassionate therapists specializes in addressing sleep disorders, providing personalized assessments, and guiding you toward better sleep hygiene.
Why Choose South Psychology for Sleep Disorders?
Expert Evaluation: Our licensed psychologists conduct thorough assessments to identify underlying causes of sleep disturbances. Whether it’s insomnia, sleep apnea, or restless legs syndrome, we’ve got you covered.
Evidence-Based Interventions: We offer evidence-based treatments, including Cognitive-Behavioral Therapy for Insomnia (CBT-I). Our goal is to improve your sleep quality without relying on medication.
Holistic Approach: We consider physical, emotional, and lifestyle factors that impact sleep. Let us help you create a comprehensive plan for better sleep.
Individualized Care: Your sleep journey is unique. We tailor our services to address your specific needs, whether you’re an adult, teen, or child.
Our Sleep Disorder Services Include:
Assessment and Diagnosis: Pinpoint the root cause of your sleep issues through comprehensive evaluations.
Sleep Hygiene Education: Learn practical strategies to optimize your sleep environment and habits.
Behavioral Interventions: Address anxiety, stress, and other factors affecting sleep.
Insomnia Management: Explore non-medication approaches to improve sleep duration and quality.
6 Years Experience
Online in Empire, Michigan
Sleep Disorder
Success Behavioral Health, Teresa J Lynch
Psychologist, PhD, LP, CCHT, CMHIMP
Sleep problems that lead to deprivation have been associated with heart disease, high blood pressure, pain, neurological, breathing, urological, and gastrointestinal problems. Cognitive-behavioral Therapy for insomnia (CBT-I) is proven more effective than medications in both the short and long term for sleep problems. It has been recommended by many medical associations as the first line treatment. It has even been shown to increase cognitive functioning in older adults and increase CPAP use. Using CBT-I, mindfulness, and/or hypnosis, I can help you start getting a good nights sleep. If nightmares are your problem, I can help you reduce them once and for all using the proven effective Imaginal Rehearsal Therapy. Additionally, I can help you explore and learn about nutritional and other complementary approaches to help balance and soothe your system.
16 Years Experience
Online in Empire, Michigan
Sleep Disorder
Barbara J. Biggs
Professional Christian Counselor, M.A., LLPC
As a therapist specializing in sleep disorders, my primary goal is to help individuals achieve restful and restorative sleep patterns. I understand the profound impact that sleep has on overall well-being, and I am dedicated to assisting clients in overcoming the challenges associated with sleep disturbances. Through a personalized and evidence-based approach, I work closely with clients to identify the underlying causes of their sleep problems, whether they're related to insomnia, sleep apnea, restless leg syndrome, or other sleep disorders. Together, we develop tailored strategies and lifestyle adjustments to promote healthier sleep hygiene and improve the quality and duration of sleep. My mission is to empower clients to regain control over their sleep, enhance their physical and mental health, and ultimately lead more fulfilling lives.
12 Years Experience
Online in Empire, Michigan
Sleep Disorder
Transformational Choices
Therapist, LMSW, LPC, CAADC, LLMSW
With a plethora of therapists on our team we have the ability to meet many needs including Sleep Disorders. We will be able to fit you with a therapist who will meet you wherever you are on your journey. We are here to serve you.
Online in Empire, Michigan