Stress therapists in Jackson, Michigan MI
We are proud to feature top rated Stress therapists in Jackson, MI. We encourage you to review each profile to find your best match.
Stress
Andrea Buckley
Licensed Clinical Social Worker, LMSW-Clinical
Empowering individuals to navigate and alleviate stress with compassion and evidence-based strategies. Our holistic approach integrates mindfulness, stress management techniques, and resilience-building to help you find balance, peace, and renewed energy.
6 Years Experience
Online in Jackson, Michigan (Online Only)
Stress
Savannaugh Kennedy
Licensed Clinical Social Worker, LMSW
Let's be honest, it would be great to go through life without stress, but unfortunately, that's not realistic. I have experience working with all different types of stress, from work to school, and then everything in between with family, friends, and just life changes in general. It can make a person dizzy at times, but I aim to give personalized tools/techniques to navigate and help you swim rather than sink.
5 Years Experience
Online in Jackson, Michigan (Online Only)
Stress
Ciara Shellman
Therapist
In my practice as a therapist with a focus on stress management, I understand how overwhelming life’s demands can become. Whether it’s work, relationships, or personal challenges, stress can significantly impact your well-being. My approach is rooted in empathy, understanding, and evidence-based strategies designed to provide relief and resilience. Together, we will explore the sources of your stress, develop practical coping mechanisms, and work towards a more balanced and fulfilling life. I am committed to supporting you in learning how to manage stress effectively, ensuring that you have the tools to navigate life’s challenges with confidence and calm.
1 Years Experience
Online in Jackson, Michigan (Online Only)
Stress
Dr. Natasha Shukla
Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.
13 Years Experience
Online in Jackson, Michigan
Stress
Josh Murray- Hopeful Minds
Psychologist, MA, LLP
Stress is a normal part of life — good stress and bad stress. With bad stress, you have both physical and emotional reactions to certain triggers that can cause you to worry and feel on edge. Stress can fluctuate at work or at home, while challenging situations and other changes in your life can trigger it, too.
If you’re curious about how you can manage stress through therapy, read on to learn more about what types of therapy and therapists can help. While stress itself is a normal part of life, recurring stress that interferes with your daily activities and overall well-being is not. Stress can manifest itself in different ways, including excessive worrying, inability to sleep at night, and body aches.
Stress can take its toll, but therapy can help you manage it better. Some types of therapy may even equip you with strategies to cope with future stress. Contact Hopeful Minds Psychology Group to get help with your stress levels today.
3 Years Experience
Online in Jackson, Michigan