Depression therapists in East Grand Forks, Minnesota MN
We are proud to feature top rated Depression therapists in East Grand Forks, MN. We encourage you to review each profile to find your best match.
Depression
New Leaf Counseling and Wellness
Psychologist
Specializing in treating depression involves a holistic approach aimed at understanding the unique factors contributing to each individual's experience. Through evidence-based therapies such as cognitive-behavioral therapy, interpersonal therapy, and mindfulness practices, I work to address both the emotional and cognitive aspects of depression. By creating a safe and empathetic therapeutic environment, I support clients in exploring their thoughts, feelings, and behaviors, while also empowering them to develop effective coping strategies and resilience. My specialized expertise enables me to assist clients in uncovering underlying issues, fostering self-awareness, and ultimately facilitating meaningful change toward a more fulfilling life.
23 Years Experience
Online in East Grand Forks, Minnesota
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Online in East Grand Forks, Minnesota (Online Only)
Depression
Safer Spaces Therapy Services, LLC
Psychologist, Psy.D.
I specialize in treating depression by combining psychodynamic, interpersonal, acceptance and commitment therapy (ACT), and EMDR approaches. Depression can present with various symptoms, such as persistent sadness, loss of interest in activities, fatigue, changes in sleep and appetite, difficulty concentrating, and feelings of worthlessness or hopelessness. These methods help clients uncover and address the underlying causes of these symptoms, process past experiences, improve relationships, and build effective coping skills to regain a sense of hope and balance in life.
4 Years Experience
Online in East Grand Forks, Minnesota (Online Only)
Depression
Chuck Gray, Ph.D.
Psychologist
Rather than limit counseling to only one approach, I offer my clients what I think is best specifically for them from a wide array of expert approaches in my marriage and other counseling. In addition to leading seminars to train other professionals in marriage counseling, I have benefited by receiving extensive professional training from most of the leading marriage counseling experts in the country, including but not limited to John Gottman, Susan Johnson, John Gray, Harville Hendrix, Virginia Satyr, Ellyn Bader and Peter Pearson, Gary Brainard, Frank Pittman, Shirley Glass, Janice Abrahms Spring, and Neil Jacobson. In conducting counseling, I am fortunate to be able to choose from numerous resources including principles from Gottman's research, Emotionally Focused Therapy, Mars & Venus Counseling, Imago Therapy, Positive Therapy, Interpersonal Therapy, Systems Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, Rogerian Therapy, Integrative Therapy, Humanistic Therapy, Transactional Analysis, Reality Therapy, Rational Emotive Therapy, Gestalt Techniques, NLP, and EMDR. I also offer counseling tools that I personally developed here in Houston.
37 Years Experience
Online in East Grand Forks, Minnesota
Depression
Peg Roberts
Marriage and Family Therapist, MA, LMFT
Depression is difficult for the client and the family. I offer hope and treatment modalities to help elevate mood and get back to life again.
26 Years Experience
Online in East Grand Forks, Minnesota (Online Only)