Forgiveness therapists in Glencoe, Minnesota MN
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Forgiveness
Peg Roberts
Marriage and Family Therapist, MA, LMFT
Forgiveness is for you! It doesn't condone other's behaviors and you don't forget. But forgiveness, in the right time, can be a healing experience in letting go and being free of resentment and anger.
26 Years Experience
Online in Glencoe, Minnesota (Online Only)
Forgiveness
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
Feeling weighed down by emotional burdens or struggling to move forward after harmful events? I have 24+ years of experience helping individuals overcome a wide range of challenges that impact their well-being.
I specialize in supporting individuals who are facing emotional difficulties related to past experiences; dealing with the ongoing effects of painful events; and struggling with feelings like sadness, anger, or frustration.
I utilize various evidence-based treatments, tailored to your specific needs, to help you empower yourself to manage your emotions and cope with challenges, navigate the healing process healthily and constructively, and gain a sense of control and peace of mind.
If you're ready to take steps towards feeling better and living a more fulfilling life, contact me today for a free consultation.
26 Years Experience
Online in Glencoe, Minnesota (Online Only)
Forgiveness
Susan Spicer
Psychologist, PhD
Drawing upon my extensive experience in working with clients, I've observed that forgiveness is a profound and transformative journey for individuals seeking emotional healing. In my therapeutic approach, I employ EMDR therapy as a powerful tool to guide you on this path to forgiveness. Recognizing that the journey towards forgiveness begins with processing the events that have contributed to your emotional wounds, we delve deep into the core beliefs about yourself that have sprouted from these experiences.
Throughout my work with clients, I emphasize several fundamental principles about forgiveness. Firstly, it's essential to understand that forgiveness doesn't imply agreement with or condoning of the actions that have caused you harm. It also doesn't necessitate allowing the same hurt to be inflicted upon you again. It is possible to forgive and not forget. It is also possible to forgive without ever reconciling with the person who harmed you, as forgiveness is created and achieved for your own personal peace and well-being.
Forgiveness is not a one-time event; it is a process that unfolds through stages. In our therapeutic journey together, we explore the "why" behind your desire to forgive, which serves as a powerful catalyst for determining the "how." This process allows us to navigate the complexities of forgiveness with clarity and purpose, ultimately paving the way for emotional liberation and healing.
24 Years Experience
Online in Glencoe, Minnesota (Online Only)
Forgiveness
Debra Nelson
Psychologist, Psy.D.
Forgiveness is not a destination, but a place to visit and spend time. When people are betrayed either by a friend, family member, romantic partner, or co-worker, the hurt is profound. Sometimes, as with someone who has passed, there is no opportunity to gain closure. Forgiveness work is about exploring your feelings, but also learning skills you can use to work through the pain and get to a place of acceptance.
21 Years Experience
Online in Glencoe, Minnesota
Forgiveness
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In forgiveness therapy for adults, I begin with a thorough assessment to understand their personal history and current challenges related to forgiveness. Creating a supportive environment, I help clients explore their feelings and beliefs about forgiveness, emphasizing its benefits for personal well-being. Together, we address negative emotions like anger and resentment through techniques such as cognitive restructuring and empathy exercises. Mindfulness and relaxation practices are integrated to promote emotional regulation during the forgiveness process. Homework assignments, such as journaling or forgiveness exercises, support progress between sessions. Regular assessments ensure our approach remains effective and aligned with clients' goals, aiming to empower adults in navigating forgiveness toward healing and personal growth.
7 Years Experience
Online in Glencoe, Minnesota (Online Only)