Depression therapists in Kasson, Minnesota MN
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Depression
Sharon Davern MSED, LMFT
Marriage and Family Therapist, Licensed in Minnesota, Tennessee and credentialed in Ireland
Often depression results from our environment or from faulty beliefs about ourselves or the world that we learned as a child. Subconsciously those work on us in a negative way. Finding the faulty subconscious thinking and retraining ourselves can often make a significant difference in our mood.
35 Years Experience
In-Person Near Kasson, MN
Online in Kasson, Minnesota
Depression
Abby Cobey
Psychologist, PsyD
There are so many factors that can contribute to a person's experience of depression. It's hard to speak generally and know how i would go about helping you without really knowing you a bit first. If you are at the point of seeking therapy you might have some idea about how the depression started and if you don't, we'll start tracing it back and look at how it developed so that we can find ways to get your feet back under you and get your life and your emotional experience to where you want them to be.
13 Years Experience
Online in Kasson, Minnesota
Depression
Maria T. Alonso, Ph.D.
Psychologist
I assist individuals dealing with depression by using a blend of psychodynamic insights, evidence based practices and a strength-based approach. Fundamentally, I use a psychodynamic lens to help the client explore underlying emotional conflicts and past experiences that may contribute to their current struggles, fostering deeper self-awareness and insight. Regarding evidence based practices, I use Cognitive Behavioral Therapy (CBT)to help to address negative thought patterns and behaviors, providing clients with practical tools to manage their symptoms effectively. Acceptance and Commitment Therapy (ACT) can also be helpful to incorporate into treatment given that depression often involves avoiding situations, people, or activities that could trigger negative emotions. ACT helps individuals confront and engage with these avoided aspects of life in a mindful and values-driven manner, reducing avoidance and increasing overall life engagement. By focusing on clients’ inherent strengths, passions and past successes, I also help them re-build a sense of self-efficacy, confidence and resilience which can impact and improve depressive symptoms. Lastly, I commonly develop collaborative relationships with clients physicians in order to offer a more integrated treatment plan that supports the clients healing.
27 Years Experience
Online in Kasson, Minnesota
Depression
Jamie Pettus
Psychologist, PsyD
Depression can be a longstanding condition, but can be managed well with therapy and, at times, medication.
21 Years Experience
Online in Kasson, Minnesota (Online Only)
Depression
Ray Williams
Marriage and Family Therapist, LMFT
Depression can range from the nagging blues to the debilitating despair that keeps a person in bed for days. I've seen in my own life the difficulty of dealing with depression and the importance of addressing it early and intentionally so it doesn't grow. The good news is that there is hope for those who struggle with depression. Lifestyle changes, working on thinking patterns, skills to develop - these can all help with overcoming depression. And I'm willing to walk with you the whole way.
14 Years Experience
Online in Kasson, Minnesota