Internal Family Systems therapists in Litchfield, Minnesota MN
We are proud to feature top rated Internal Family Systems therapists in Litchfield, MN. We encourage you to review each profile to find your best match.
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Internal Family Systems
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
Are you a high achiever who feels overwhelmed and frustrated? Do you want to maximize your time management and stop procrastinating? Do you feel like you're working all the time but not getting enough done? People might think you have it all together, but on the inside, you're critical of yourself and feel disappointed. You might also lack confidence and often find yourself second-guessing your decisions. I commonly work with high achievers and executives who want to improve their boundaries, feel more confident, and take their careers to the next level.
7 Years Experience
Online in Litchfield, Minnesota
Internal Family Systems
Sara Smith
Marriage and Family Therapist, MA, LMFT
“The best time to plant a tree is 20 years ago, the second-best time is today!” It is both a passion and a privilege to be invited into people's lives and relationships, and to help them become better versions of themselves and better connected to themselves and those they love. I work with couples who feel disconnected in their relationships to help them find their way back to each other. I also help individuals who are in a difficult season of life find their way back to themselves.
8 Years Experience
Online in Litchfield, Minnesota (Online Only)
Internal Family Systems
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
Life can be challenging, but with support, it can also be beautiful and meaningful. I’m a compassionate, action-oriented licensed psychologist specializing in stress, anxiety, and trauma, with a passion for helping parents/caregivers with their mental health and stressors that come with raising children. I work with individuals and parents to identify beliefs and behaviors that may be holding them back from being the parent they aspire to be and living the life they envision. Together, we’ll set goals, take action, and celebrate your successes. If you’d like to learn more about working together, please reach out—I’m excited to hear from you and look forward to supporting you in this journey of change.
11 Years Experience
Online in Litchfield, Minnesota (Online Only)
Internal Family Systems
Jen Welo
Marriage and Family Therapist, Clinical Intern Pursuing MA in Marriage and Family Therapy
Jen brings a warm and direct approach to help you explore your patterns and build deeper connections with self and others. She began her career in the public education system, where she worked as an art educator for 10 years. During this time, she developed a deep love and respect for children and their families. Jen believes healing isn't linear and happens at our own pace, with ups and downs along the way. She emphasizes the importance of self-compassion, humor, and slowing down in the journey for change.
Jen sees all ages, including families and couples, who want to enhance their relationships and communication. She enjoys supporting folks with anxiety, depression, sexual concerns, spirituality, and life changes. Jen loves collaborating with people from all cultural backgrounds and is curious to understand and empower your unique experience.
She welcomes non-traditional relationship structures and works from a systemic lens, using family systems, attachment theory, and more in session. She is pursuing her MA in Marriage and Family therapy and practicing under the supervision of Samantha Colai. Outside work, she loves eating good food, stretching, and painting old furniture.
1 Years Experience
Online in Litchfield, Minnesota
Internal Family Systems
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
16 Years Experience
Online in Litchfield, Minnesota