Bipolar Disorder therapists in Montevideo, Minnesota MN
We are proud to feature top rated Bipolar Disorder therapists in Montevideo, MN. We encourage you to review each profile to find your best match.
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Bipolar Disorder
Maria T. Alonso, Ph.D.
Psychologist
I help individuals with bipolar disorder navigate their unique challenges by providing a comprehensive approach to treatment. This involves a combination of evidence-based therapeutic techniques, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailored to help clients manage mood swings, develop coping strategies, and improve overall emotional regulation. I also focus on psychoeducation to enhance clients' understanding of their condition, fostering self-awareness and reducing stigma. Additionally, I work collaboratively with psychiatrists and other healthcare professionals to ensure a holistic treatment plan that may include medication management and lifestyle adjustments. My goal is to empower clients by equipping them with practical tools in a supportive therapeutic environment, helping them achieve greater stability and quality of life.
27 Years Experience
Online in Montevideo, Minnesota
Bipolar Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Cognitive Behavioral Therapy (CBT) for Bipolar Disorder consists of several key ingredients, which exist in addition to compliance to a medication regimen supervised by a physician. First, clients learn how to identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones. Clients also learn how to identify what triggers bipolar episodes, and effective strategies to manage stress and to cope with upsetting situations.
Second, Interpersonal and Social Rhythm Therapy (IPSRT) has clients stabilize daily rhythms, such as sleeping, waking and mealtimes. A consistent routine allows for better mood management. Clients with bipolar disorder benefit from establishing a daily routine for sleep, diet and exercise.
Thirdly, clients are provided with psychoeducation about bipolar disorder, which can help them and their loved ones understand the condition. Being fully informed about one's condition can help a client to get the best support, identify issues, make a plan to prevent relapse and stick with treatment.
Lastly, family support and healthy communication can help clients stick with their treatment plan and help them and their loved ones recognize and manage warning signs of mood swings.
20 Years Experience
Online in Montevideo, Minnesota (Online Only)
Bipolar Disorder
Peg Beattie MA, LPCC
Licensed Professional Counselor, MA, LPCC
I work with the client on building a solid self care plan.
20 Years Experience
Online in Montevideo, Minnesota
Bipolar Disorder
Shannon Fowler
Psychologist, PhD
I work with each person to better manage their moods and find healthy coping skills.
15 Years Experience
Online in Montevideo, Minnesota (Online Only)
Bipolar Disorder
Dr. Tuvia Hoffman
Psychologist, Psychologist, PhD
Managing bipolar disorder requires a nuanced and empathetic approach, and I specialize in providing tailored support to those navigating this complex condition. With expertise in bipolar disorder, I utilize evidence-based therapies to help clients stabilize their mood, manage symptoms, and develop effective coping strategies. I work collaboratively with you to create a personalized treatment plan that addresses your unique challenges and goals. By combining therapeutic interventions with practical strategies, my aim is to support you in achieving emotional balance, improving your quality of life, and fostering a more resilient and fulfilling journey.
7 Years Experience
Online in Montevideo, Minnesota (Online Only)