Stress therapists in Montevideo, Minnesota MN
We are proud to feature top rated Stress therapists in Montevideo, MN. We encourage you to review each profile to find your best match.
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Stress
Jen Welo
Marriage and Family Therapist, Clinical Intern Pursuing MA in Marriage and Family Therapy
Stress can take a serious toll on your physical and mental health, but it’s possible to regain balance. I help individuals manage and reduce stress by developing effective coping mechanisms and adopting healthier habits. Together, we will explore the sources of your stress, identify practical solutions, and implement relaxation techniques that will empower you to face challenges with a clearer mind and greater resilience.
1 Years Experience
Online in Montevideo, Minnesota
Stress
Evangelina Andrade
Pre-Licensed Professional, MA
Together we will work on enhancing your stress management skills with a variety of tools to assist your mind and body in adapting and building resilience.
1 Years Experience
Online in Montevideo, Minnesota
Stress
HealthWise Hypnosis
Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease.
Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively.
As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.
15 Years Experience
Online in Montevideo, Minnesota (Online Only)
Stress
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your stress.
9 Years Experience
Online in Montevideo, Minnesota
Stress
Stephanie Davis
Hypnotherapist, Cht
Having a rough day? Self hypnosis can help with that! Sometimes our body and our mind aren’t on the same page, let’s regulate that with hypnotherapy. Wash away the stress, and experience a feeling you can create for yourself with just your thoughts! Let’s take one step at a time together to help build a more supportive mental space.
2 Years Experience
Online in Montevideo, Minnesota (Online Only)