Depression therapists in North Mankato, Minnesota MN
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Depression
Sara Smith
Marriage and Family Therapist, MA, LMFT
Sometimes things feel too...too hard, too much, too overwhelming, too intense, and we end up shutting down. I work with my clients to bring healing to overwhelmed places so they can reconnect to themselves, others and the world around them.
8 Years Experience
Online in North Mankato, Minnesota (Online Only)
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Online in North Mankato, Minnesota
Depression
Dr. Rebecca Leslie
Psychologist, PsyD
I help people better understand their depression and learn ways to cope. I work with clients to help improve their mood and come up with actionable steps they can take. I am very action oriented when it comes to helping people feel better with depression.
10 Years Experience
Online in North Mankato, Minnesota
Depression
Charles R. Davenport, Psy.D., LLC.
Psychologist, Licensed Psychologist
Depression is super common but not as easy to get relief from as it may seem. It is not about being lazy or not trying hard enough. This does not mean we are not responsible for our actions or inaction. I suggest we try to understand what is causing the thought patterns or difficulty with motivation.
19 Years Experience
Online in North Mankato, Minnesota
Depression
Evangelina Andrade
Pre-Licensed Professional, MA
I collaborate with clients to reduce symptoms of depression, recognize triggers, and develop effective coping mechanisms to promote a more enriching and healthy life.
1 Years Experience
Online in North Mankato, Minnesota