I help perfectionists & people-pleasers break free from the exhausting cycle of maintaining a flawless outward “perfect mask” while struggling internally. My collaborative methods get to the root causes driving perfectionistic traits using encouragement & guidance, not just treating symptoms. We explore challenges like debilitating perfectionism, compulsive people-pleasing, past trauma, shame. This process leads to self-acceptance & relief from burnout. Progress takes patience & self-compassion.
As a dedicated therapist, I have the privilege of working with diverse clients in an online setting. My approach is rooted in empathy, active listening, and evidence-based techniques. Whether supporting adults through life transitions, helping children improve their emotional regulation, or fostering stronger connections in couples, I am committed to facilitating growth and healing. Together, we navigate challenges, celebrate progress, and create a safe space for transformation.
I believe people have the inherent ability to connect to their best selves if given good tools, opportunities & have the motivation to do the work. I believe it's important to provide as many tools as possible for clients to use on their own. I am active & direct in therapy while also providing empathy & support. I love working with couples & families because the ripple effect of creating positive, healthy relationships is huge & can extend for generations.
Life can be tough - and we are not meant to go through life alone! Many of the individuals that I work with feel like they have gotten to a place where they feel overwhelmed and need a space to process this stress with someone other than friends or partner. These folks typically include students (from undergraduates to the doctoral level), parents of young children, and individuals in high-stress jobs (educators, healthcare professionals), and people who are exploring their own identity. I enjoy working with people 18+ in an individual setting to help reconnect with their most authentic selves.
Lydia is SO freakin’ likeable. She has such a warm, nice, and uplifting energy. She also comes to this work with a lot of knowledge and expertise in treating mental illness. She’s kinda the total package.
Newport Institute is a nationwide series of evidence-based healing centers dedicated to transforming the lives of
young adults and their families and loved ones struggling with mental health issues and co-occurring disorders, such
as eating disorders and substance abuse. We treat young adults from 18 years old up to age 28 by empowering families, partnering with clinical professionals, and supporting them at this critical juncture in life.
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!
Does a critical inner voice cause you to procrastinate (or even completely avoid) important tasks? Do hopelessness and exhaustion lead you to isolate, disconnect from family and friends, or spend hours mindlessly scrolling on TikTok? Does a fear of disappointing others have you saying “yes” to requests you don’t actually want to do, creating a build-up of irritability and resentment? If you can relate to any of these questions, I can help! I work with adults who feel controlled by their thoughts and emotions. It doesn’t need to be this way – our work together will empower you toward a life that's defined by your values, not your critical inner voice. I’ll use evidence-based strategies to teach you how to calm your mind, cope with stress, constructively express your emotions, increase self-esteem and self-confidence, and set boundaries to improve your relationships. To learn more about working together, reach out by calling or sending me a message through my profile. I'm excited to hear from you!
Clients work best with someone they trust and feel comfortable with. One of the most consistent pieces of feedback I get is how easy it is to talk with me and they appreciate that I'm "real". I believe that a pinch of empathy and a dash of compassion makes the perfect recipe to provide you an accurate reflection needed to do meaningful therapy work.
I understand that reaching out to a therapist and starting therapy can be challenging and scary. I'm here to validate your feelings and help you discover your personal goals and teach you techniques to cope with all of lifes stressors- whether that be job stress, trouble in relationships, family history/trauma, or any other "stuff" that's stopping you from being your best self. Sometimes life gets in the way, and I'm here to help with all of that.
10 Years Experience
