Depression therapists in Saint Peter, Minnesota MN
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Depression
Sara Smith
Marriage and Family Therapist, MA, LMFT
Sometimes things feel too...too hard, too much, too overwhelming, too intense, and we end up shutting down. I work with my clients to bring healing to overwhelmed places so they can reconnect to themselves, others and the world around them.
8 Years Experience
Online in Saint Peter, Minnesota (Online Only)
Depression
Safer Spaces Therapy Services, LLC
Psychologist, Psy.D.
I specialize in treating depression by combining psychodynamic, interpersonal, acceptance and commitment therapy (ACT), and EMDR approaches. Depression can present with various symptoms, such as persistent sadness, loss of interest in activities, fatigue, changes in sleep and appetite, difficulty concentrating, and feelings of worthlessness or hopelessness. These methods help clients uncover and address the underlying causes of these symptoms, process past experiences, improve relationships, and build effective coping skills to regain a sense of hope and balance in life.
4 Years Experience
Online in Saint Peter, Minnesota (Online Only)
Depression
Dr. Mark Richard Treegoob
Psychologist, Ph.D.
I have worked with depression for may years and have done a lot of studying in this area. I primarily use CBT, ACT, and Solution Focused therapy to help manage depression.
43 Years Experience
Online in Saint Peter, Minnesota
Depression
Sharon Davern MSED, LMFT
Marriage and Family Therapist, Licensed in Minnesota, Tennessee and credentialed in Ireland
Often depression results from our environment or from faulty beliefs about ourselves or the world that we learned as a child. Subconsciously those work on us in a negative way. Finding the faulty subconscious thinking and retraining ourselves can often make a significant difference in our mood.
35 Years Experience
Online in Saint Peter, Minnesota
Depression
Maria T. Alonso, Ph.D.
Psychologist
I assist individuals dealing with depression by using a blend of psychodynamic insights, evidence based practices and a strength-based approach. Fundamentally, I use a psychodynamic lens to help the client explore underlying emotional conflicts and past experiences that may contribute to their current struggles, fostering deeper self-awareness and insight. Regarding evidence based practices, I use Cognitive Behavioral Therapy (CBT)to help to address negative thought patterns and behaviors, providing clients with practical tools to manage their symptoms effectively. Acceptance and Commitment Therapy (ACT) can also be helpful to incorporate into treatment given that depression often involves avoiding situations, people, or activities that could trigger negative emotions. ACT helps individuals confront and engage with these avoided aspects of life in a mindful and values-driven manner, reducing avoidance and increasing overall life engagement. By focusing on clients’ inherent strengths, passions and past successes, I also help them re-build a sense of self-efficacy, confidence and resilience which can impact and improve depressive symptoms. Lastly, I commonly develop collaborative relationships with clients physicians in order to offer a more integrated treatment plan that supports the clients healing.
27 Years Experience
Online in Saint Peter, Minnesota