Acceptance and Commitment Therapy therapists in Sartell, Minnesota MN
We are proud to feature top rated Acceptance and Commitment Therapy therapists in Sartell, MN. We encourage you to review each profile to find your best match.
Acceptance and Commitment Therapy
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Online in Sartell, Minnesota (Online Only)
Acceptance and Commitment Therapy
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you! My practice is geared towards gen Z and millennial clients who struggle with anxiety, worry, perfectionism, and ADHD. My clients are often college students, graduate students, or are early in their careers as high-powered professionals. I have experience working with physicians and other medical professionals, engineers, high-stress business professionals, and lawyers. Often my clients over-schedule, over-optimize, and feel like they are working so hard to keep things in order in their lives. To other people, it may appear that you have it all together, but they don't see your internal struggle, your sense of overwhelm, and your hope that you will finally get a grasp on things tomorrow. Often my clients rely on achievement and external forms of validation and praise to feel like they are doing enough. They struggle to internally approve of themselves and their efforts. In therapy, I help my clients to cultivate self-compassion, re-evaluate and replace unhealthy personal standards, and increase attention to their own internal wants, needs, and opinions. Therapy is an opportunity to cultivate your own internal sense of knowing and increase your sense of agency in your own life. Reach out to me today to book a free consultation call!
11 Years Experience
Online in Sartell, Minnesota
Acceptance and Commitment Therapy
Dr. Vincent Dyer - Dyer Psychology, Inc
Psychologist, PsyD
Welcome to Dyer Psychology, Inc., where we specialize in helping adults navigate life's challenges through personalized therapy. Our practice excels in providing comprehensive mental health treatment, ADHD evaluations and psychological assessments, alongside targeted support for work and career stress, burnout, insomnia, and grief. At Dyer Psychology, we believe in empowering you with the tools and insights needed to thrive. Contact us today to embark on a journey toward greater resilience and well-being.
8 Years Experience
Online in Sartell, Minnesota
Acceptance and Commitment Therapy
Lauren Rance
Psychologist, Clinical Psychologist (PsyD, LP)
I work with clients who struggle with ADHD symptoms, self-esteem, anxiety challenges, OCD, and relationship concerns. I also work with clients struggling in a relationship, whether that is a romantic relationship or the relationship with the family you grew up with.
8 Years Experience
Online in Sartell, Minnesota
Acceptance and Commitment Therapy
Dr. Jessica Kirchhoefer
Psychologist, PhD
Have you been feeling stuck? Whether from anxiety, eating concerns, or depression, or feeling trapped in similar patterns in relationships, dating, family, or work I'm grateful you're here to create change.
My aim in therapy is to help you find a more empowered life with a grounded understanding of yourself and confidence from the therapy tools you’ve gained. We will work together to help you gain useful insights and specific skills to manage your concerns in addition to changing patterns that are no longer serving you. I specialize in areas of anxiety, depression, eating disorders, ADHD, relationships, fertility issues, and career changes. I believe in finding a strong therapeutic fit and encourage you to reach out for a consultation so you can get see if my therapy style is what you are looking for. I'm looking forward to speaking with you and I'm glad you're here!
4 Years Experience
Online in Sartell, Minnesota