Acceptance and Commitment Therapy therapists in Spring Lake Park, Minnesota MN

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Minneapolis, Minnesota therapist: Dr. Sheena Sikorski, psychologist
Acceptance and Commitment Therapy

Dr. Sheena Sikorski

Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!  
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7 Years Experience
Online in Spring Lake Park, Minnesota (Not available in-person)
Minneapolis, Minnesota therapist: Amy Look, psychologist
Acceptance and Commitment Therapy

Amy Look

Psychologist, PhD, LP
Does a critical inner voice cause you to procrastinate (or even completely avoid) important tasks? Do hopelessness and exhaustion lead you to isolate, disconnect from family and friends, or spend hours mindlessly scrolling on TikTok? Does a fear of disappointing others have you saying “yes” to requests you don’t actually want to do, creating a build-up of irritability and resentment? If you can relate to any of these questions, I can help! I work with adults who feel controlled by their thoughts and emotions. It doesn’t need to be this way – our work together will empower you toward a life that's defined by your values, not your critical inner voice. I’ll use evidence-based strategies to teach you how to calm your mind, cope with stress, constructively express your emotions, increase self-esteem and self-confidence, and set boundaries to improve your relationships. To learn more about working together, reach out by calling or sending me a message through my profile. I'm excited to hear from you!  
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5 Years Experience
Online in Spring Lake Park, Minnesota (Not available in-person)
St. Louis Park, Minnesota therapist: Lauren Rance, psychologist
Acceptance and Commitment Therapy

Lauren Rance

Psychologist, Clinical Psychologist (PsyD, LP)
I work with deep thinkers & feelers. Many of my clients are sensitive, introspective children, adults, and parents who are struggling with self-esteem or relationship challenges and want to build a deeper understanding of themselves, increase self-esteem, and create relationships that are secure and fulfilling. I offer a free consultation to learn more about your concerns and discuss whether my services would be a good fit. Visit my website (awarepsych.net) or send me a message on this platform to get an initial consult scheduled.  
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8 Years Experience
In-Person Near Spring Lake Park, MN
Online in Spring Lake Park, Minnesota
Raleigh, North Carolina therapist: Jennifer Jones Cameron, psychologist
Acceptance and Commitment Therapy

Jennifer Jones Cameron

Psychologist, Ph.D.
Welcome! I’m Dr. Jennifer Cameron, a licensed psychologist dedicated to helping you understand and overcome the challenges you face. Whether you’re dealing with mental health issues, medical conditions, or life transitions, I’m here to offer support with a compassionate, evidence-based approach. Together, we’ll work towards achieving your goals and improving your quality of life.  
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14 Years Experience
Online in Spring Lake Park, Minnesota
Boca Raton, Florida therapist: Dr. Derek Turesky, psychologist
Acceptance and Commitment Therapy

Dr. Derek Turesky

Psychologist, Ph.D.
As a doctoral-level (PhD) psychologist, I have been working in private practice for over 12 years specializing in treating anxiety, depression, stress, career issues, life adjustments, and relationship problems. My expertise is in using a mindfulness-based therapy called Acceptance and Commitment Therapy (ACT), which is the next generation of cognitive behavioral therapies. ACT is a powerful treatment designed to help you get more present in your life, liberate yourself from old negative thoughts, and get into action toward creating a more meaningful and fulfilling life. I also provide emotional support animal (ESA) evaluations.  
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12 Years Experience
Online in Spring Lake Park, Minnesota (Not available in-person)
Online therapists in Minnesota