Anxiety therapists in Tracy, Minnesota MN
We are proud to feature top rated Anxiety therapists in Tracy, MN. We encourage you to review each profile to find your best match.
Anxiety or Fears
Kristy Campbell
Licensed Professional Counselor, MA, LPS, LSC
Anxiety and fears are natural responses to stress, but when they become overwhelming, they can significantly impact your daily life. Anxiety disorders manifest as persistent and excessive worry, often accompanied by physical symptoms like increased heart rate and fatigue. Fears, or phobias, are intense, irrational reactions to specific objects or situations. Through therapy, you can explore the root causes of your anxiety and fears, develop coping strategies, and gradually regain control, leading to a more peaceful and balanced life.
3 Years Experience
In-Person in Tracy, MN 56175
Online in Tracy, Minnesota
Anxiety or Fears
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
I help clients manage anxiety and fears by identifying and understanding their specific triggers and negative thought patterns. I teach techniques to challenge and change these thoughts, promoting more balanced and realistic thinking. I also guide clients in learning relaxation methods and gradually facing their fears to build confidence. This personalized approach helps clients gain control over their anxiety and fear, leading to improved overall well-being and resilience.
7 Years Experience
Online in Tracy, Minnesota (Online Only)
Anxiety or Fears
KAREN L GUTHERLESS
Therapist, LIMHP CPC AND OTHER LICENSE IN TN, MN, KS, IA, NJ
Anxiety can come from all sorts of other issues that one has gone through and finding the root cause and learning skills to restructure the thinking and the beliefs behind it can be very helpful in finding relief.
12 Years Experience
Online in Tracy, Minnesota
Anxiety or Fears
Baumann Psychology
Psychologist, PhD
I use a Cognitive Behavioral Therapy-oriented approach that is also informed by Exposure with Response Prevention to help improve responses to feared situations. Additionally, I use principles from mindfulness-based approaches to improve clients' ability to cope with heightened anxiety and fear responses.
1 Years Experience
Online in Tracy, Minnesota
Anxiety or Fears
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
My approach is based on the belief that it is healthy to feel anxiety about life's ultimate concerns- a sign that people care about their existence. Seen as a partner, anxiety can become as if a buoy guiding you and marking important aspects of the your life in need of examining.
4 Years Experience
Online in Tracy, Minnesota (Online Only)