Depression therapists in Tracy, Minnesota MN
We are proud to feature top rated Depression therapists in Tracy, MN. We encourage you to review each profile to find your best match.
Depression
Kristy Campbell
Licensed Professional Counselor, MA, LPS, LSC
Depression is a common but serious mental health condition that affects how you feel, think, and handle daily activities. It can lead to persistent feelings of sadness, loss of interest in activities once enjoyed, and a variety of emotional and physical problems. Without treatment, depression can impact your ability to function at work and home. Therapy provides a safe, supportive environment for you to explore the root causes of depression, develop coping strategies, and work towards recovery, helping you regain control and improve your overall quality of life.
3 Years Experience
In-Person in Tracy, MN 56175
Online in Tracy, Minnesota
Depression
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In treating depression with Cognitive Behavioral Therapy (CBT), I begin by assessing the client's symptoms and understanding how depression impacts their daily functioning. Education is key, as I explain the connection between thoughts, emotions, and mood. Together, we identify negative thought patterns and work on replacing them with more realistic and positive perspectives. Behavioral activation involves setting goals for enjoyable or necessary activities, even when motivation is low. Relaxation techniques and mindfulness exercises help manage stress and promote emotional well-being. Homework assignments reinforce new skills, like monitoring mood or practicing relaxation. Regular review ensures we adapt our approach based on progress and client feedback, aiming to empower clients in overcoming depression and improving their overall mental health.
7 Years Experience
Online in Tracy, Minnesota (Online Only)
Depression
KAREN L GUTHERLESS
Therapist, LIMHP CPC AND OTHER LICENSE IN TN, MN, KS, IA, NJ
I like to help people to figure out what is the root cause of their depression and learning CBT skills in managing their moods with CBT and some mindfulness skills.
12 Years Experience
Online in Tracy, Minnesota
Depression
Baumann Psychology
Psychologist, PhD
My approach to the treatment of depression utilizes a Cognitive Behavioral Therapy-oriented style that also factors in environmental and relationship components that may be worsening symptoms of depression. We will create a space for deep and vulnerable conversation while also exploring changeable or approachable things in their life to create meaning and hope.
1 Years Experience
Online in Tracy, Minnesota
Depression
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
Mary Louise Von Franz once said that “depression is a blessing.” Believe it or not if we confront our depression with curiosity, what we learn will be freeing.
4 Years Experience
Online in Tracy, Minnesota (Online Only)