Stress therapists in Tracy, Minnesota MN
We are proud to feature top rated Stress therapists in Tracy, MN. We encourage you to review each profile to find your best match.
Stress
Katherine Jones
Counselor/Therapist, ND, MA, LPC
If you're feeling overwhelmed, tense, or constantly on edge due to stress, know that you're not alone. Stress can impact every aspect of our lives, from our physical health to our relationships and work performance. As a therapist with expertise in stress management, I provide a compassionate and supportive environment for you to explore your stressors and develop effective coping strategies. Together, we will identify the sources of your stress, learn relaxation techniques, and implement practical tools to help you regain a sense of balance and calm in your life.
1 Years Experience
Online in Tracy, Minnesota
Stress
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
We can work on tolerating stress where necessary, minimizing it when possible, and finding overall balance in coping with the daily stressors of life.
4 Years Experience
Online in Tracy, Minnesota (Online Only)
Stress
Evangelina Andrade
Pre-Licensed Professional, MA
Together we will work on enhancing your stress management skills with a variety of tools to assist your mind and body in adapting and building resilience.
1 Years Experience
Online in Tracy, Minnesota
Stress
Cami K McBride
Psychologist, PhD
We all experience stress and therapy can help one cope with it more functionally.
18 Years Experience
Online in Tracy, Minnesota (Online Only)
Stress
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In addressing stress, I begin by identifying the sources and impacts of stress in the client's life through thorough assessment and discussion. Using evidence-based techniques such as relaxation training, mindfulness, and cognitive restructuring, I help clients develop effective coping strategies. Together, we set realistic goals and implement practical tools to manage stress levels and promote overall well-being. Regular sessions allow for ongoing support and adjustment of techniques, empowering clients to effectively navigate stress and improve their quality of life.
7 Years Experience
Online in Tracy, Minnesota (Online Only)