Depression therapists in Worthington, Minnesota MN
We are proud to feature top rated Depression therapists in Worthington, MN. We encourage you to review each profile to find your best match.
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Karen Queller
Art Therapist, M.A Expressive Arts Therapy
What does depression mean to you? What is your own unique process of experiencing depression and how can we make that work for you instead of against you.
5 Years Experience
Online in Worthington, Minnesota
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
Mary Louise Von Franz once said that “depression is a blessing.” Believe it or not if we confront our depression with curiosity, what we learn will be freeing.
4 Years Experience
Online in Worthington, Minnesota (Online Only)
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Online in Worthington, Minnesota
Dr. Alan Ickowitz
Psychologist, Psy.D.
I have treated adults challenged by clinical depression for more than 30 years.
33 Years Experience
Online in Worthington, Minnesota
Peg Beattie MA, LPCC
Licensed Professional Counselor, MA, LPCC
Encouragement and support for change
20 Years Experience
Online in Worthington, Minnesota