Accelerated Resolution Therapy therapists in Minnesota

I help perfectionists & people-pleasers break free from the exhausting cycle of maintaining a flawless outward “perfect mask” while struggling internally. My collaborative methods get to the root causes driving perfectionistic traits using encouragement & guidance, not just treating symptoms. We explore challenges like debilitating perfectionism, compulsive people-pleasing, past trauma, shame. This process leads to self-acceptance & relief from burnout. Progress takes patience & self-compassion.  

Sleep troubles and emotional challenges can be overwhelming. Getting the right help shouldn't add to your stress. I am passionate about improving sleep and mood for my clients! I'm a board-certified diplomate specializing in sleep disorders. I also specialize in the treatment of psychological trauma, anxiety, depression, and personality issues. For sleep issues, I focus on evidence-based approaches, including CBT-I, a gold-standard therapy that effectively addresses insomnia, nightmares, and sleep routine disruptions. For trauma, anxiety, and depression, I offer effective treatments such as: CBT: This well-established therapy provides valuable skills for managing negative thoughts and behaviors. A.R.T. (Accelerated Resolution Therapy): This evidence-based approach helps process and resolve troubling experiences efficiently. EMDR (Eye Movement Desensitization and Reprocessing): This therapy can help alleviate the emotional impact of trauma or other distressful events. Together, we can build a personalized plan to address your concerns and empower you to move towards a healthier, happier life. Contact me today for a free consultation and let's discuss how I can help you achieve your goals. I can help you find relief and move towards a healthier, happier life!  

In our busy and often stressful world, it's easy to feel overwhelmed, lost, or stuck. You might be struggling with anxiety, depression, relationship issues, or simply searching for a sense of purpose. Whatever brings you here, I want you to know that you don't have to face it alone. My goal is to create a safe, compassionate, and non-judgmental space where you can explore your feelings, gain new insights, and develop practical strategies to improve your well-being. My approach is warm, empathetic, and client-centered. I strive to foster a genuine connection, where you feel heard, valued, and understood. It's important to me that you feel comfortable expressing yourself openly, and I am here to support you every step of the way. Please reach out to me with any questions you may have. I am here to help!