Anger Management therapists in Aurora, Missouri MO
We are proud to feature top rated Anger Management therapists in Aurora, MO. We encourage you to review each profile to find your best match.
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Anger Management
The Joy of You
Hypnotherapist, CCHt, NWP, EP, B.Msc
Anger management is the practice of learning how to recognize and control feelings of anger in order to prevent them from turning into destructive behavior.
It involves developing healthy ways to express and cope with anger, as well as understanding the underlying causes and triggers of this emotion. Identify triggers: Reflect on what situations or people tend to trigger your anger. By recognizing these triggers, you can better prepare yourself and develop strategies to cope with them.
3 Years Experience
In-Person Near Aurora, MO
Online in Aurora, Missouri
Anger Management
Psychotherapy.Com
Psychologist, Ph.D.
Anger managment training
28 Years Experience
Online in Aurora, Missouri
Anger Management
Launi Treece
Psychologist, PhD
I like to start with using CBT to determine the thoughts leading up to the anger. We also will work on behaviors to replace the angry behaviors. I can teach assertive communication skills and emotion regulation skills such as breathing. We can also determine if the anger is the surface emotion for other deeper emotions that need to be processed.
26 Years Experience
Online in Aurora, Missouri
Anger Management
Growth and Change Counseling
Marriage and Family Therapist, LMFT
Behind depression is rage and behind the rage is separation anxiety. Entire societies have been build on the premise that anger is bad and has to be suppressed so its not uncommon that individuals also struggle with uncontrolled anger. When we learn to engage anger as an emotion with its rightful place in our life, and learn to express it in healthy ways that are not relationally destructive, we are then able to let go of old patterns of expressing anger that have been so damaging. We want you to know with the development of relational intelligence, you too can take control of your anger and experience positive growth in your relationships.
6 Years Experience
Online in Aurora, Missouri (Online Only)
Anger Management
Cassandra Sissom
Licensed Professional Counselor, LPC, LCPC
I offer a friendly, safe space for people to learn how to deal with their anger in a healthy way. I use helpful techniques such as discussing thoughts and feelings, staying focused on the present, and handling emotions. I help clients identify their anger triggers, develop better self-control, and enhance their communication skills. I want to provide individuals with the tools they need to turn anger into positive actions, which can improve their relationships and boost their overall happiness.
14 Years Experience
Online in Aurora, Missouri (Online Only)