My passion is to help people realize what is possible, what they are capable of, and finding their best self. Transitioning from what has been to that "new normal" can be scary. It is easy to get overwhelmed with the "stuff" in life. It is when the "stuff" prevents you from doing what you need to do that seeking help is best. Whether it is dealing with axiety about health, family, your job or school, I will walk with you and support you in your journey. I will meet you where you are and together we will collaborate in your personal growth through self discovery, self acknowledgement and self care. I use a strength based approach, combining it with CBT, mindfulness and somatic approaches. We may integrate some IFS techniques along with Acceptance and Commitment Therapy to walk you through any anxiety,or fears and help you get to the root cause of what is keeping you from feeling like you are living your best self.
Anxiety is both biological and psychological. Therefore, learning proper breathing techniques are important. By providing needed oxygen to the brain your anxiety may subside. I can help in learning to address underlying issues and reduce or eliminate your anxieties and fears.
Adult clients aged 18-99 with a focus on anxiety, depression, attachment issues and trauma. I have experience working with individuals who experience self-harming behaviors or suicidal thoughts.
In today's society anxieties and fears are very common. Although their are many reasons a client could have a diagnosis of anxiety some of the common signs of anxiety include: excessive worry, restlessness or feeling keyed up, easily fatigued, difficulty concentrating, irritability, muscle tension, and difficulty sleeping. If you are experiencing any of these difficulties you may benefit from speaking with a mental health professional. While anxiety can be common. On going and untreated anxiety can lead to other health problems. fortunately talking to a therapist or counselor can help you learn to mange your anxiety and avoid taking long term medications.
Licensed Professional Counselor, M.Ed., LPC, NCC, CCTP, CIMHP
Anxiety is a common reason for seeking therapy. Ongoing worry and fear can be very disruptive to daily life. My approach is through learning to manage the anxiety, and to explore the underlying cause or reason for the anxiety.
I have worked with kids, teens, and adults who have been feeling stressed and anxious. I am here to listen to your concerns and help you look at your worries in different ways and take practical steps and changes to manage stress and anxiety.
Licensed Clinical Social Worker, M.S.W., L.C.S.W., A.C.S.W.
Ingrid offers real-life solutions to resolve the roadblocks that stand in your way to happiness and inner peace. Each individual's life experience is unique and therefore each therapeutic approach is specifically designed with your personal goals guiding the process.