My passion is to help people realize what is possible, what they are capable of, and finding their best self. Have you been finding yourself feeling less joy in life? Have you been quick to get angry, find yourself isolating from others or disengaging from activities and people you used to enjoy? Depression does not have one look or one approach to overcoming it. For some, it is situational due to a change in life, and for some it is a pervasive feeling that ebbs and flows throughout life. Whether it is dealing with a situational form of depression or facing a long term battle, I will walk with you and support you in your journey. I will meet you where you are and together we will collaborate in your personal growth through self discovery, self acknowledgement and self care. I use a strength based approach, combining it with CBT, mindfulness and somatic approaches. We may integrate some IFS techniques along with Acceptance and Commitment Therapy to walk you through depression and pain and help you get to the root cause of what is keeping you from feeling like you are living your best self.
There are two types of depression. Situational depression is based on a particular situation. Clinical depression includes ongoing feelings of sadness or loss. Symptoms may include not having any interests, changes in eating, sleeping and energy levels. Physical and mental changes may be experienced.
While we all feel sad on occasion. Depression is a physical/chemical process. Depressed/sad mood along with loss of interest or pleasure for more than two weeks are main indicators of depression. Other symptoms which could indicated depression are insomnia, loss or increased weight, fatigue or loss of energy, difficulty concentrating or making decisions, hopelessness, helplessness or recurrent thoughts of death, talking about or an attempt of suicide. If you or someone you know talks about death or suicide get help from a mental health professional or physician as soon as possible. If you or someone you know has a plan or has the means to carry out suicide call 911 or take them to the nearest hospital immediately. Never leave someone alone if they intend or have the ability for suicide. Depression is a medical problem. If you have depression you need the help of a mental health professional or a physician to diagnose and treat your depression.
Licensed Professional Counselor, M.Ed., LPC, NCC, CCTP, CIMHP
Depression is a common and serious medical condition that affects the mind, body, and thoughts. Those that are experiencing depression have difficulty in managing daily life, and may have feelings of sadness, or loss of interest in activities. Depression can be managed through medication, talk therapy, or both.
Licensed Clinical Social Worker, M.S.W., L.C.S.W., A.C.S.W.
Ingrid offers real-life solutions to resolve the roadblocks that stand in your way to happiness and inner peace. Each individual's life experience is unique and therefore each therapeutic approach is specifically designed with your personal goals guiding the process.