Stress therapists in Troy, Missouri MO
We are proud to feature top rated Stress therapists in Troy, MO. We encourage you to review each profile to find your best match.
Stress
Brittney Sniezak
Licensed Mental Health Counselor, LPC
My clients experienced high amounts of stress due to traumatic issues and found ways to work on the existing and new coping skills to help them manage their circumstances from a lighter approach.
3 Years Experience
In-Person Near Troy, MO
Online in Troy, Missouri
Stress
Monarch-Therapies Kathryn Schormann
Licensed Professional Counselor, LPC, LCPC
My passion is to help people realize what is possible, what they are capable of, and finding their best self. Feeling like you lack motivation or the organization needed to get you to where you want to be within your life? Are you dealing with transition in your health, your job or school? Are the things demanding your attention keeping you from the things you enjoy? Whatever your stressors are, wherever you are in your journey, I will walk with you and support you. I will meet you where you are and together we will collaborate in your personal growth and reduce your stress through self discovery, self acknowledgement and self care. I use a strength based approach, combining it with CBT, mindfulness and somatic approaches. We may integrate some IFS techniques along with Acceptance and Commitment Therapy to walk you through any underlying anxiety or depression and help you get to the root cause of what is keeping you from feeling like you are living your best self.
24 Years Experience
In-Person Near Troy, MO
Online in Troy, Missouri
Stress
Amy Look
Psychologist, PhD, LP
Stressed, frustrated, or disheartened by the recent election results? Our work together will focus on identifying which factors are within your control to change, which factors are not, and how to deal with both. I'll teach you evidence-based coping strategies to empower you to protect your well-being and calm your racing mind. To learn more about working together, reach out by calling or sending me a message through my website or profile. I look forward to hearing from you!
5 Years Experience
Online in Troy, Missouri (Online Only)
Stress
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.
24 Years Experience
Online in Troy, Missouri
Stress
Cassandra Sissom
Licensed Professional Counselor, LPC, LCPC
I provide caring support to help people handle and lessen their stress. I use helpful methods like mindfulness, relaxation exercises, and positive thinking techniques to assist clients in understanding what causes their stress, creating healthy ways to cope, and finding a balanced way to face life's ups and downs. Whether you're facing stress from work, personal issues, or everyday challenges, our aim is to help you feel more in control, improve your well-being, and discover peace in your busy life.
14 Years Experience
Online in Troy, Missouri (Online Only)