Stress therapists in Elkhorn, Nebraska NE
We are proud to feature top rated Stress therapists in Elkhorn, NE. We encourage you to review each profile to find your best match.
Stress
Alestin Ajlouny
Therapist, LIMHP
In a post-COVID world, I don't know who doesn't have more stress. It feels like the whole world has changed, so multiple aspects of each of our lives are subject to feeling that change. Too much all at once is overwhelming. I help people separate everything out, change what they are able to, and cope/adjust/accept what they cannot. Sometimes you just need a fresh pair of eyes to look at a situation, and that's OK!
12 Years Experience
In-Person Near Elkhorn, NE
Online in Elkhorn, Nebraska
Stress
Loren Conaway, PhD
Psychologist, PhD
Stress is inherent in daily functioning and often fuels anxiety and/or depression. Stress management treatment is personalized but generally related to cognitive behavioral therapy, acceptance and commitment therapy and overall self-care.
35 Years Experience
In-Person Near Elkhorn, NE
Online in Elkhorn, Nebraska
Stress
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC
Everyone goes through challenging situations in life and while you certainly have successfully navigated through past difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.
10 Years Experience
In-Person Near Elkhorn, NE
Online in Elkhorn, Nebraska
Stress
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.
34 Years Experience
In-Person Near Elkhorn, NE
Online in Elkhorn, Nebraska
Stress
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In addressing stress, I begin by identifying the sources and impacts of stress in the client's life through thorough assessment and discussion. Using evidence-based techniques such as relaxation training, mindfulness, and cognitive restructuring, I help clients develop effective coping strategies. Together, we set realistic goals and implement practical tools to manage stress levels and promote overall well-being. Regular sessions allow for ongoing support and adjustment of techniques, empowering clients to effectively navigate stress and improve their quality of life.
7 Years Experience
Online in Elkhorn, Nebraska (Online Only)