Accelerated Resolution Therapy therapists in Lexington, Nebraska NE

At Mindi Bernice Counseling, we offer convenient online therapy sessions designed to provide flexible, accessible support for individuals seeking to improve their mental health. Our virtual practice allows clients to connect from the comfort of their own homes, ensuring a safe and confidential space to address issues like trauma, anxiety, depression, and relationship concerns. Using evidence-based approaches, including Accelerated Resolution Therapy (ART), CBT, and DBT, we empower clients to heal, grow, and achieve greater emotional well-being.  

Sleep troubles and emotional challenges can be overwhelming. Getting the right help shouldn't add to your stress. I am passionate about improving sleep and mood for my clients! I'm a board-certified diplomate specializing in sleep disorders. I also specialize in the treatment of psychological trauma, anxiety, depression, and personality issues. For sleep issues, I focus on evidence-based approaches, including CBT-I, a gold-standard therapy that effectively addresses insomnia, nightmares, and sleep routine disruptions. For trauma, anxiety, and depression, I offer effective treatments such as: CBT: This well-established therapy provides valuable skills for managing negative thoughts and behaviors. A.R.T. (Accelerated Resolution Therapy): This evidence-based approach helps process and resolve troubling experiences efficiently. EMDR (Eye Movement Desensitization and Reprocessing): This therapy can help alleviate the emotional impact of trauma or other distressful events. Together, we can build a personalized plan to address your concerns and empower you to move towards a healthier, happier life. Contact me today for a free consultation and let's discuss how I can help you achieve your goals. I can help you find relief and move towards a healthier, happier life!