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Find a Therapist in Nebraska

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Omaha, Nebraska therapist: Karen Baumstark, Ph.D., psychologist
Trauma and PTSD

Karen Baumstark, Ph.D.

Psychologist, Ph.D., CMHIMP, CTACC
None of us can escape some level of trauma; inevitably, it will be a part of life. How much it affects us, however, depends on many factors including the nervous system we were born with, our outer resources, and how much relational support we receive to help us recover from the trauma. Many people do not have access to adequate resources to help them recover from trauma (and this is very subjective and personal, varying from person to person), and the trauma continues to affect them in (sometimes subtle, but still) impactful ways. If certain factors come together, PTSD may develop out of trauma. Often clients feel like they have failed because they can't completely "get over" their PTSD reactions. I have often reminded clients that PTSD is "the gift that keeps on giving". It can be very hard, perhaps impossible, to completely eradicate PTSD reactions, because the reaction is not just of the mind, it is of the whole body. My approach to helping clients with trauma and PTSD involves looking at it holistically and working to understand how the trauma changed you, your reaction across many facets of your life (thoughts, feelings, habits, behaviors, self-care or lack thereof, expectations, how you view the world), and then working on replacing what is harmful with what is helpful. The goal isn't to completely get rid of the PTSD symptoms (which is likely impossible) but rather to dramatically reduce its effect on you, so you can live your best life, and so an occasional symptom breaking through will not derail you.  
34 Years Experience
Omaha, NE 68144
Online in Nebraska, PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Omaha, Nebraska therapist: Alestin Ajlouny, therapist
Trauma and PTSD

Alestin Ajlouny

Therapist, LIMHP
I am certified in EMDR, a research-based treatment for all types of trauma. I'm also a certified consultant, meaning I help other clinicians improve their EMDR skills.  
12 Years Experience
Omaha, NE 68137
Online in Nebraska
Omaha, Nebraska therapist: Jennifer Francke Psychotherapy, LLC, licensed professional counselor
Trauma and PTSD

Jennifer Francke Psychotherapy, LLC

Licensed Professional Counselor, LIMHP, LPC, LADC
Everyone goes through challenging situations in life and while you certainly have successfully navigated through past difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.  
10 Years Experience
Omaha, NE 68144
Online in Nebraska
Omaha, Nebraska therapist: Mindi Bernice Counseling, counselor/therapist
Trauma and PTSD

Mindi Bernice Counseling

Counselor/Therapist, PLMHP
I specialize in helping individuals heal from trauma and PTSD, providing a safe, compassionate space to process painful experiences. Using evidence-based approaches like Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), I support clients in reducing symptoms, managing triggers, and regaining a sense of control over their lives. My goal is to empower clients to process their trauma, build resilience, and find a path toward lasting healing and peace.  
2 Years Experience
Omaha, NE 68105
Online in Nebraska

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