Anger Management therapists in Milford, New Hampshire NH
We are proud to feature top rated Anger Management therapists in Milford, NH. We encourage you to review each profile to find your best match.
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Anger Management
Psychotherapy.Com
Psychologist, Ph.D.
Anger managment training
28 Years Experience
Online in Milford, New Hampshire
Anger Management
Launi Treece
Psychologist, PhD
I like to start with using CBT to determine the thoughts leading up to the anger. We also will work on behaviors to replace the angry behaviors. I can teach assertive communication skills and emotion regulation skills such as breathing. We can also determine if the anger is the surface emotion for other deeper emotions that need to be processed.
26 Years Experience
Online in Milford, New Hampshire
Anger Management
Self-Care Simplified
Psychologist, PsyD
Anger is a powerful emotion that can disrupt relationships, hinder success, and negatively impact your overall well-being. If you find yourself struggling to manage your anger, psychotherapy can provide the tools and support you need to take control. Through proven techniques, you'll learn to identify triggers, develop healthy coping mechanisms, and express your emotions in a constructive way. Regain your composure, improve your relationships, and experience a newfound sense of inner peace. Don't let anger control you any longer – take the first step towards a more fulfilling life.
9 Years Experience
Online in Milford, New Hampshire (Online Only)
Anger Management
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
Anger issues aren’t uncommon and the first step towards change is an admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.
If you or someone you know is experiencing anger management issues, contact me today for a free consultation.
10 Years Experience
Online in Milford, New Hampshire (Online Only)
Anger Management
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anger management, my approach to treatment is centered on understanding the underlying causes and triggers of anger while equipping individuals with practical strategies to manage their emotions constructively. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I help clients identify negative thought patterns and develop healthier coping mechanisms. By fostering self-awareness and teaching skills such as assertive communication and problem-solving, I empower individuals to express their emotions effectively and navigate conflict situations with confidence. Additionally, I emphasize the importance of stress management techniques and relaxation exercises to prevent anger escalation. My goal is to support individuals in gaining control over their emotions, improving relationships, and enhancing overall well-being.
24 Years Experience
Online in Milford, New Hampshire