Depression therapists in Newmarket, New Hampshire NH
We are proud to feature top rated Depression therapists in Newmarket, NH. We encourage you to review each profile to find your best match.
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Depression
Maria T. Alonso, Ph.D.
Psychologist
I assist individuals dealing with depression by using a blend of psychodynamic insights, evidence based practices and a strength-based approach. Fundamentally, I use a psychodynamic lens to help the client explore underlying emotional conflicts and past experiences that may contribute to their current struggles, fostering deeper self-awareness and insight. Regarding evidence based practices, I use Cognitive Behavioral Therapy (CBT)to help to address negative thought patterns and behaviors, providing clients with practical tools to manage their symptoms effectively. Acceptance and Commitment Therapy (ACT) can also be helpful to incorporate into treatment given that depression often involves avoiding situations, people, or activities that could trigger negative emotions. ACT helps individuals confront and engage with these avoided aspects of life in a mindful and values-driven manner, reducing avoidance and increasing overall life engagement. By focusing on clients’ inherent strengths, passions and past successes, I also help them re-build a sense of self-efficacy, confidence and resilience which can impact and improve depressive symptoms. Lastly, I commonly develop collaborative relationships with clients physicians in order to offer a more integrated treatment plan that supports the clients healing.
27 Years Experience
Online in Newmarket, New Hampshire
Depression
John S. Wilks-Young Jr.
Licensed Mental Health Counselor, MA, MBA, MHA, MHR, LMHC
There are many benefits of depression counseling. For example, cognitive behavioral therapy, a type of therapy often used to treat depression, helps identify and manage the various factors that contribute to depression. This type of therapy is used to learn effective coping techniques that alleviate the symptoms of depression. I've worked with adults with depression for several years, so I know we can discover solutions to ease your discomfort and start redefining what it means to be neurodiverse together.
17 Years Experience
Online in Newmarket, New Hampshire
Depression
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your depressive symptoms and improve your mood.
9 Years Experience
Online in Newmarket, New Hampshire
Depression
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
I understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.
If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.
10 Years Experience
Online in Newmarket, New Hampshire (Online Only)
Depression
Dr. Mark Richard Treegoob
Psychologist, Ph.D.
I have worked with depression for may years and have done a lot of studying in this area. I primarily use CBT, ACT, and Solution Focused therapy to help manage depression.
43 Years Experience
Online in Newmarket, New Hampshire