Depression therapists in Portsmouth, New Hampshire NH
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Depression
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
I understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.
If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.
10 Years Experience
Online in Portsmouth, New Hampshire (Online Only)
Depression
John S. Wilks-Young Jr.
Licensed Mental Health Counselor, MA, MBA, MHA, MHR, LMHC
There are many benefits of depression counseling. For example, cognitive behavioral therapy, a type of therapy often used to treat depression, helps identify and manage the various factors that contribute to depression. This type of therapy is used to learn effective coping techniques that alleviate the symptoms of depression. I've worked with adults with depression for several years, so I know we can discover solutions to ease your discomfort and start redefining what it means to be neurodiverse together.
17 Years Experience
Online in Portsmouth, New Hampshire
Depression
Dr. Cynthia Edwards-Hawver
Psychologist, Psy.D.
Depression can feel like a heavy fog, pulling you down and isolating you from the world. Often symptoms go unnoticed at first, masked as stress, fatigue, or mental overwhelm, but gradually they weigh down all aspects of your life. You might feel persistently sad, irritable, or numb. Perhaps everyday tasks seem overwhelming. Many people suffering from depression experience a drop in energy, changes in appetite, trouble sleeping, and lose interest in things they once loved. Depression isn’t just about feeling “down” for a few days, it lingers and begins to take over your ability to see things clearly.
In our work together, we’ll find the patterns and root causes of your depression, exploring not only the emotional side but how physical, mental, and situational factors shape your experience. My approach is a blend of evidence-based therapy and practical, hands-on coaching to help you regain your footing, take meaningful steps, and rediscover joy. If you’re feeling stuck or exhausted by a cycle of low mood, therapy with me can offer clarity, relief, and the tools to take back control. You don’t have to go through this alone; healing and hope are possible, and I’m here to help.
24 Years Experience
Online in Portsmouth, New Hampshire (Online Only)
Depression
Chuck Gray, Ph.D.
Psychologist
Rather than limit counseling to only one approach, I offer my clients what I think is best specifically for them from a wide array of expert approaches in my marriage and other counseling. In addition to leading seminars to train other professionals in marriage counseling, I have benefited by receiving extensive professional training from most of the leading marriage counseling experts in the country, including but not limited to John Gottman, Susan Johnson, John Gray, Harville Hendrix, Virginia Satyr, Ellyn Bader and Peter Pearson, Gary Brainard, Frank Pittman, Shirley Glass, Janice Abrahms Spring, and Neil Jacobson. In conducting counseling, I am fortunate to be able to choose from numerous resources including principles from Gottman's research, Emotionally Focused Therapy, Mars & Venus Counseling, Imago Therapy, Positive Therapy, Interpersonal Therapy, Systems Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, Rogerian Therapy, Integrative Therapy, Humanistic Therapy, Transactional Analysis, Reality Therapy, Rational Emotive Therapy, Gestalt Techniques, NLP, and EMDR. I also offer counseling tools that I personally developed here in Houston.
37 Years Experience
Online in Portsmouth, New Hampshire
Depression
Dr. Sheryl Ferguson
Psychologist, (Psy.D.)
Depression can affect mind and body. During our collaborative experience together, I will provide an empathic and caring space to help you move through your struggles, so you can live your best life. Together we will find ways towards a path of feeling better, leaning new coping skills to reconnect with your internal self. Call today, I'm here to help.
21 Years Experience
Online in Portsmouth, New Hampshire (Online Only)