ADHD therapists in Somersworth, New Hampshire NH
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ADHD
Self-Care Simplified
Psychologist, PsyD
Attention-Deficit/Hyperactivity Disorder (ADHD) can significantly impact adults, leading to challenges with focus, organization, and emotional regulation. Psychotherapy offers a safe and supportive space to develop coping mechanisms, enhance time management skills, and address any co-occurring mental health concerns. If you're struggling with ADHD, therapy can help you unlock your full potential and thrive.
9 Years Experience
Online in Somersworth, New Hampshire (Online Only)
ADHD
John S. Wilks-Young Jr.
Licensed Mental Health Counselor, MA, MBA, MHA, MHR, LMHC
If adult ADHD is not properly diagnosed and treated, it can be severely debilitating. Intense emotions of guilt and shame, problems with money and romantic relationships, continual criticism, and pressure from society to fit in and just be "normal" are all common among adults with ADHD, I've discovered. resulting in intense sentiments and self-defeating thoughts. Let's talk if this sounds familiar to you.
I've worked with adults with ADHD for several years, so I know we can discover solutions to ease your discomfort and start redefining what it means to be neurodiverse together.
17 Years Experience
Online in Somersworth, New Hampshire
ADHD
Rick Rodgers
Counselor/Therapist, MSW, LCSW, CADC, CCTP, RYT 500
Attention-Deficit/Hyperactivity Disorder (ADHD) can make adult life feel like navigating a world not built for you. If you're constantly battling with focus, organization, impulsivity, or time management, I'm here to help. As an Afghanistan veteran turned psychotherapist, I understand the unique challenges ADHD presents. My approach:
Tailored Strategies: We'll explore coping mechanisms tailored to your specific ADHD symptoms, enhancing your executive functioning and emotional regulation.
Holistic Therapy: Using a blend of talk therapy, mindfulness, and sometimes, biofeedback or cognitive-behavioral techniques, we'll work on both managing symptoms and leveraging your unique strengths.
Empowerment: Beyond managing ADHD, my goal is to empower you to harness your energy, creativity, and passion in a way that aligns with your life's goals.
Supportive Environment: Together, we'll create strategies for success in work, relationships, and self-care, fostering an environment where you can thrive, not just survive.
If you're ready to transform your ADHD from a challenge into an asset, let's embark on this journey together.
8 Years Experience
Online in Somersworth, New Hampshire (Online Only)
ADHD
Jonathan Schmalz
Psychologist, PhD, HSP-P
Many people with ADHD have received and internalized the message that they are lazy or not living up to their potential; it is common for individuals with ADHD to be hard on themselves in an attempt to increase productivity and reliability. Yet, each failure reinforces the message that they are inadequate. Moreover, the nature of ADHD often makes it difficult to organize and soothe difficult thoughts and emotions, leaving one vulnerable to anxiety and depression.
15 Years Experience
Online in Somersworth, New Hampshire
ADHD
Dr. John Monopoli
Psychologist, PhD
ADHD typically calls for structured behavioral-based interventions. I trained in an ADHD-specific research center, and have worked with many clients with this concern.
8 Years Experience
Online in Somersworth, New Hampshire (Online Only)