Stress therapists in Swanzey, New Hampshire NH
We are proud to feature top rated Stress therapists in Swanzey, NH. We encourage you to review each profile to find your best match.
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Stress
Dr. Tuvia Hoffman
Psychologist, Psychologist, PhD
Stress is an inevitable part of life, but when it becomes overwhelming, it can take a toll on your physical and emotional well-being. Whether it's work pressures, relationship challenges, or life’s daily demands, stress can leave you feeling drained, anxious, and out of balance. Stress management therapy provides you with practical tools and coping strategies to help you navigate life's challenges more effectively. By learning how to manage stress, you can regain control, improve your resilience, and find a healthier, more peaceful way of living.
7 Years Experience
Online in Swanzey, New Hampshire (Online Only)
Stress
Irene Kraegel
Psychologist, PsyD, LP
The stress and strain of life can be overwhelming at times, as we learn to juggle the many demands on our time and energy. Utilizing specific stress-reduction techniques can help significantly, and I have extensive experience teaching stress management to children, teens, college students, and adults of all ages.
21 Years Experience
Online in Swanzey, New Hampshire
Stress
Dr. Alex Littleton
Psychologist, Licensed Psychologist
We use ERP, ACT, CBT, and other specialty methods to treat all forms of anxiety, including persistent stress.
8 Years Experience
Online in Swanzey, New Hampshire
Stress
Rick Rodgers
Counselor/Therapist, MSW, LCSW, CADC, CCTP, RYT 500
Feeling overwhelmed by stress? Mindfulness and meditation can be powerful tools to help you find calm amidst the chaos. We'll begin by exploring the roots of your stress, uncovering any hidden factors or past experiences that may be contributing to your current challenges. Then, we'll delve into your daily life, identifying specific stressors and developing personalized meditation practices to help you navigate them with greater ease and resilience. Together, we'll create a personalized toolkit of mindfulness techniques to help you manage stress, cultivate inner peace, and reclaim a sense of balance and well-being in your life
8 Years Experience
Online in Swanzey, New Hampshire (Online Only)
Stress
HealthWise Hypnosis
Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease.
Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively.
As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.
15 Years Experience
Online in Swanzey, New Hampshire (Online Only)