We provide expert and compassionate psychotherapy that blends the best of heart and mind. We take pride in keeping current with cutting-edge professional psychotherapy techniques, but we know technical skill cannot work without a non-judgmental, compassionate connection between therapist and client.
We all have a desire to be heard, to be understood, and to be soothed. We often yearn for more satisfying and loving relationships. In therapy, I will listen carefully to you as we sort through obstacles that may be preventing you from experiencing greater ease and happiness. I will bear witness to your life stories, acknowledge your successes and struggles, and help you to find renewed resilience, acceptance and change. I'm patient and open-minded, and provide an empathic therapy space. I believe true healing occurs when we take care of our whole self in mind, body and spirit.
Insight Psychological Group (IPG) was founded in 2013 by Dr. David A. Helfgott based upon the simple premise: Psychotherapy is not purely a medical treatment; it is also an authentic human engagement. Dr. Helfgott's vision was to create a large group of compassionate, uniquely skilled, and committed therapists offering quality, impactful psychotherapy in a way that reaches individuals deeply and lastingly.
We all live in the same world, and we depend on each other. IPG therapists know well the challenges of the world we face, but they also know how to be patient and listen to your particular lived experience. Without any agenda, your therapist will follow your lead and use their wealth of training, experience and expertise to be most helpful to your situation.
Licensed Professional Counselor, MA, LPC, LMFT, LCADC, ACS
Looking to make changes in your life or need some guidance in working with your child? I specialize in treating children, adolescents and adults who are struggling with anxiety, depression, self-injurious behavior, sexual trauma, domestic violence, life transitions, family conflict, relationship issues and career changes. I work predominantly with young adults, women and children who have been impacted by trauma. I help support women in their recovery from betrayal and abusive relationships. In addition, I also work with parents to explore new ways to support children experiencing academic and/or behavioral difficulties.
I strive to provide a safe and supportive environment for my clients where they can feel supported on their path towards healing from their traumatic experiences and guide them towards creating the life they desire.
Taking that first step towards receiving the extra support you need is often the hardest but it can lead to an opportunity to heal old wounds and to explore any barriers that are keeping you from moving forward so you can have the life you desire. My approach is holistic, person-centered, strength-based and goal-oriented. I am fluent in Spanish & Portuguese.
Marriage and Family Therapist, Licensed Professional Counselor
RELATIONSHIP CARE, INFIDELITY RECOVERY COUNSELING, AND NARCISSISTIC ABUSE :: Welcome! I would be delighted to help you and your spouse or partner restore calm and connection to your relationship. With warmth, compassion, and research-based methods, I can help you and your spouse or partner sort through the difficulties to restore and deepen your relationship.
I have developed a unique approach to couples care that increases emotional closeness and deepens intimacy. The result will include greater intimacy and a deepened emotional bond.
// AFFAIR RECOVERY //
Affairs and infidelity are complex that requires an adept therapist. I have years of experience helping couples escape the devastating pain of infidelity and land in a more trusting and safe place.
// HEALING FROM PARTNER NARCISSISTIC ABUSE //
Helping to identify if you are with a narcissistic spouse or partner is the first step. I can help you identify if you are with a
narcissist and then help with next steps and healing. There's no need to suffer alone.
// EVENING & WEEKEND APPOINTMENTS //
Open Door Therapy offers flexible appointment hours that include evenings and weekends.
Are you finding it hard to navigate everyday life? Are you simply exhausted? Relationship issues, trauma, grief/loss, anxiety/depression, and many other issues are challenging. I offer culturally competent counseling and intervention strategies that align with your healing. I believe you are too valuable to suffer in silence. Let me help you. Call or email to request a FREE Phone Consultation today! Together, let’s work to create the joyous life you deserve.
There are times in our lives when we all need help recognizing and understanding what life is trying to tell us, when we are faced with challenges, crises and conflicts that create stress and anxiety, and even sometimes make us feel like we are losing our minds.
Hello and welcome! I specialize in working with young women (18-30) struggling with self esteem, anxiety, relationships, and family conflict. I also frequently work with transgender, gender non-conforming and nonbinary, and LGBQ+ identified adult individuals. For relional therapy, I see unmarried couples, polycules, and people practicing ENM. Please reach out to schedule a complimentary initial phone consultation so we can chat about what is bringing you to therapy and how we might be able to work together.
You’ve been doing all you can to improve your situation, but it seems like you’ve hit a wall. The constant weight of anxiety, depression, or past trauma is taking its toll, affecting your work or studies and your connections with others. Burnout is creeping in, and you’re realizing you need some extra support. Maybe therapy is uncharted territory for you, and it’s natural to feel jittery about taking that first step. Together, we can devise a strategy to tackle and alleviate your stress. I’ll equip you with valuable tools for coping, communication, reshaping your perspective, and adjusting behaviors. My aim is to empower you, putting more control back into your hands over your own life.