Anger Management therapists in Glassboro, New Jersey NJ
We are proud to feature top rated Anger Management therapists in Glassboro, NJ. We encourage you to review each profile to find your best match.
Anger Management
Dr. David Leibovitz
Psychologist, Psy.D.
A big motivator for change in anger clients is the recognition of the costs of anger/aggression. Often there are severe consequences to clients' anger issues including problematic or lost relationships, problems at work, legal issues, and others. Clients need to understand that what they have been doing to cope with anger has not worked for them. Chances are their methods have actually driven them away from the very things that are most meaningful to them. This recognition sets the stage for behavioral change. Additionally, anticipation of consequences is a powerful management tool.
We teach basic principles through psychoeducation early in the treatment process. For instance, it is important to note that anger is normal feeling. However, this normal feeling can turn problematic when anger becomes aggressive behavior.
There are two different types of aggression that I want to discuss: passive anger and aggressive anger.
Passive anger tends to be expressed with manipulation, secretive behavior, self-critical thoughts, suicidal ideation, and other modes. Passive anger is often not recognized because there are no apparent outbursts or exhibitions.
The more widely recognized form of anger problem, aggressive anger,has very different symptoms, such as demonstrated acting out, revenge seeking behavior, violence, and other forms.
In my anger treatment methodology, I target 4 main areas of aggression.
Physical aggression toward others (e.g., physical fights and altercations).
Verbal aggression toward others (e.g., yelling, screaming, arguments, threats)
Aggression toward property (e.g., breaking things, throwing things, punching holes in walls)
Aggression toward oneself, or aggression turned inward. This is the realm of self injurers such as self-injury (e.g., cutting, suicide attempts). These people often say "I'm not angry, I'm just depressed".
Another concept in anger treatment is the recognition that aggression is a choice we make. I want to help my clients and group members begin to develop a sense of responsibility as well as an internal locus of control. Also we will practice being empathic, that is, understanding situations from others perspectives, stepping out of our own shoes.
Another portion of treatment is the recognition that anger is almost always a secondary emotion. There are numerous underlying "primary emotions" that drive anger. These include fear, shame, guilt, frustration, feeling disrespected, hurt from abuse, and many others. The work we do on the primary emotions is important for a couple of reasons:
We begin to process some inner conflicts and painful experiences, even early in life, that have contributed to our personality development, our view of ourselves, and the way we conceptualize relationships and the world around us.
We glean insight into our own personal sensitivities, or triggers, so that we become aware of warning signs, then let off steam by means of communication or stress reduction activities, before we explode.
Another important aspect of anger management is addressing the tendency of many clients to hold onto bitterness and hostility for an unhealthy period of time. This has many negative consequences on the person's physical health and often keeps patients in a stuck position. We need to learn acceptance through forgiveness (for ourselves, not the other person) through mindfulness skills practice empathy training, behavioral techniques, and values clarification.
23 Years Experience
In-Person Near Glassboro, NJ
Online in Glassboro, New Jersey
Anger Management
Thomas Kirchenheiter
Therapist, LSW
Anger management counseling offers you the tools, support, and guidance you need to effectively manage your anger, improve your relationships, and enhance your overall well-being. Through therapy, you can develop healthier coping strategies, gain greater self-awareness, and cultivate more fulfilling and satisfying interactions with others.
2 Years Experience
Online in Glassboro, New Jersey (Online Only)
Anger Management
Frederick Rotgers
Psychologist, PsyD, ABPP
I utilize acceptance based approaches including mindfulness and ACT
38 Years Experience
Online in Glassboro, New Jersey
Anger Management
Make Marriage Better
Psychologist, Ph.D.
At Make Marriage Better, we understand that anger often masks deeper fears and insecurities, creating a barrier to genuine connection. Our approach to anger management goes beyond surface-level strategies by identifying the underlying fears that fuel anger—such as fear of abandonment, loss of control, or diminished self-worth. Using the Deconstructing Anxiety™ model, we help clients uncover their core fears and understand how their “chief defenses” attempt to protect them from these fears but often end up backfiring, causing more anger and discord. By guiding clients to do the opposite of their defense in a safe, structured way, we teach highly effective techniques to transform anger into constructive dialogue. This shift allows for greater empathy and understanding, creating a healthier emotional foundation for individuals and couples alike.
39 Years Experience
Online in Glassboro, New Jersey (Online Only)
Anger Management
Shira Collings
Licensed Professional Counselor, MS, LPC
I support clients with gaining a better understanding of what drives their anger and learning how to best manage it and express it in healthy ways.
4 Years Experience
Online in Glassboro, New Jersey (Online Only)