Sleep Disorder therapists in Hopatcong Hills, New Jersey NJ
We are proud to feature top rated Sleep Disorder therapists in Hopatcong Hills, NJ. We encourage you to review each profile to find your best match.
Sleep Disorder
Silvina Falcon - Levine
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW, MSW
Are you having difficulties with sleep? You are not alone. Insomnia is a common and debilitating problem. Research shows that 50% of adults report difficulty sleeping. Many of them use sleeping pills out of desperation to get some sleep relief, and they become dependent on medications despite undesirable long term effects. Medication is not the best or even most effective solution to insomnia. Extensive research support the use of cognitive-behavioral therapy specifically for treating insomnia. CBT I (Cognitive Behavioral Therapy for Insomnia) is an effective and empirically supported treatment that has has been endorsed by the National Institutes of Health and is recommended as a preferred method for treating insomnia. Research on CBT I shows that 75% of insomnia patients experience significant improved in sleep and as much as 85- 90% of them reduce or stop taking sleeping pills completely after CBT I treatment. I am a certified CBT I therapist and will be able to assist you in resolving your sleeping difficulties. In treatment, we conjointly work on changing the negative sleep thoughts and behaviors that lead to insomnia. CBTI is a short duration treatment that can make a huge difference in your every day function.
31 Years Experience
In-Person Near Hopatcong Hills, NJ
Online in Hopatcong Hills, New Jersey
Sleep Disorder
Patrick McNamara
Psychiatric Nurse/Therapist, MSN, APRN, PMHNP-BC, BSN, RN, CCRN
My treatment for sleep disorders includes thorough assessments and integrative strategies, such as cognitive behavioral therapy for insomnia (CBT-I), lifestyle changes, and, if needed, medication to restore restful sleep.
7 Years Experience
In-Person Near Hopatcong Hills, NJ
Online in Hopatcong Hills, New Jersey
Sleep Disorder
Laurie Parsons
Therapist, LSW
In therapy, we'll work together to understand the root causes of your sleep disorder and develop personalized strategies to help you achieve restful and rejuvenating sleep. Whether you're dealing with insomnia, sleep apnea, restless legs syndrome, or another sleep-related issue, there are effective treatments and techniques that can help.
5 Years Experience
Online in Hopatcong Hills, New Jersey (Online Only)
Sleep Disorder
Barbara Gelfand
Licensed Clinical Social Worker, LCSW
"Various approaches can be useful in addressing sleep disorders. These might include traditional talk therapy as well as somatic techniques."
37 Years Experience
In-Person Near Hopatcong Hills, NJ
Sleep Disorder
Jeffrey Dynof
Psychiatric Nurse/Therapist, DNP, APN, PMHNP-BC
We utilize individualized treatment plans along with evidenced-based and effective medication management to treat insomnia and reduce its effect over a client's routine schedule.
3 Years Experience
Online in Hopatcong Hills, New Jersey (Online Only)