Sikh therapists in Lindenwold, New Jersey NJ

I utilize a multi-cultural, integrative and trauma-informed approach to work with clients struggling with codependence, relationship conflict, building confidence, acculturation and third culture identity formation, and mood fluctuations. As a therapist of color, I recognize the importance of understanding your values and beliefs with cultural respect. You will learn to be aware of your needs, heal your wounds, and adopt healthier boundaries and coping strategies that feel true to you. It’s time to give back to yourself, relieve societal pressures, challenge obstacles getting in your way, and increase your resiliency. With a curious perspective, we will work together to allow your story to energize you.  

You have been feeling a lot of strong emotions lately, and fear, worry, and anxiety about your future overwhelm you most of the time. In the past, you've always been able to 'outrun' or 'escape' from your pain - but it just isn't working anymore. This time the pain is too strong, and you know you have to face it. You're tired of running from how you feel anyway. You want to understand yourself and why you feel this way so you can start facing life with more confidence and stop the patterns of avoidance that have held you hostage long enough. During our work together, we'll slow down, and we'll notice. We'll give your emotions the attention and respect that they - and YOU - deserve. We'll explore what you're going through with curiosity and compassion, uncovering the patterns that you've been stuck in and establishing new ways of relating to yourself, how you feel, and what you want. I have a lot of hope for you and your future. Your life CAN get better. I encourage you to reach out to me when you're ready. I would be happy to schedule an initial consultation at no cost so we can talk about what you're going through and how I can help. Feel free to email me or visit my website to get started.