Stress therapists in Smithville, New Jersey NJ
We are proud to feature top rated Stress therapists in Smithville, NJ. We encourage you to review each profile to find your best match.
Stress
New Path Therapy
Licensed Professional Counselor
Our therapists work with individuals who are feeling overwhelmed by the demands of work, relationships, or life in general. Chronic stress can take a toll on both mental and physical health, and our approach focuses on helping clients develop effective coping strategies to manage stress in healthy ways. Through evidence-based techniques such as mindfulness, cognitive-behavioral therapy (CBT), and relaxation exercises, we guide clients in identifying stress triggers, shifting negative thought patterns, and building resilience. We help individuals regain control over their stress, improve emotional well-being, and find a greater sense of balance and peace in their daily lives.
8 Years Experience
Online in Smithville, New Jersey (Online Only)
Stress
Leo Massey
Therapist, LMSW
For individuals experiencing high levels of stress, I utilize a comprehensive approach that draws from evidence-based therapies. This includes elements of Cognitive Behavioral Therapy (CBT) to address stress-inducing thought patterns, and mindfulness techniques to promote present-moment awareness and relaxation. I also incorporate stress management skills from Dialectical Behavior Therapy (DBT), such as distress tolerance and emotion regulation strategies. Together, we'll work on identifying stress triggers, developing healthy coping mechanisms, and improving work-life balance. Additionally, I'll help you build resilience and create a more structured approach to managing daily stressors. I look forward to working together to help you achieve your therapeutic goals and develop a more balanced, less stressful life!
2 Years Experience
Online in Smithville, New Jersey
Stress
New York City Psychotherapy Collective
Licensed Clinical Social Worker
Your stress may be bad enough that it’s getting in the way of your functioning, or maybe it’s not that bad, but it’s still making you realize you don't want things to continue as they are. Stress is a natural human occurrence but when it becomes excessive, it can be overwhelming, difficult to manage, and paralyzing. You don’t have to feel guilty, inadequate, stressed, frustrated, or overwhelmed anymore.
6 Years Experience
Online in Smithville, New Jersey (Online Only)
Stress
Simone Graham
Therapist, LSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience
Online in Smithville, New Jersey (Online Only)
Stress
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In addressing stress, I begin by identifying the sources and impacts of stress in the client's life through thorough assessment and discussion. Using evidence-based techniques such as relaxation training, mindfulness, and cognitive restructuring, I help clients develop effective coping strategies. Together, we set realistic goals and implement practical tools to manage stress levels and promote overall well-being. Regular sessions allow for ongoing support and adjustment of techniques, empowering clients to effectively navigate stress and improve their quality of life.
7 Years Experience
Online in Smithville, New Jersey (Online Only)