Stress therapists in Roswell, New Mexico NM
We are proud to feature top rated Stress therapists in Roswell, NM. We encourage you to review each profile to find your best match.
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Stress
Samantha Hernandez
Licensed Professional Counselor, LPCC
Stress management is a basic necessity. Sorry to say it, but stress will likely be around forever (that's the world system we live in). The goal isn't to get rid of stress completely, because that's not realistic. The goal is to better manage our responses to stress and have tools for dealing with it.
5 Years Experience
Online in Roswell, New Mexico (Online Only)
Stress
Steven Fast Wolf
Licensed Professional Counselor, Licensed Professional Clinical Counselor (LPCC)
Stress is an experience that causes perceived and actual emotional, psychological, physical, sexual, and neglect hurts. Unresolved, stress develops into fears, anxiety, depression, and trauma when continued more than 30 days.
18 Years Experience
Online in Roswell, New Mexico (Online Only)
Stress
Jean-Marie Bottequin
Life Coach, WAPP
How do you deal with stress?
We feel stress whenever we have the feeling of losing control. When we think we cannot cope with the amount of work, when something unforeseeable thwarts our plans or when the demands placed on us are too high etc. - then stress always arises.
Created by fear of possible catastrophes, of failure or of not being able to do something, stress drives our adrenaline levels up. This costs the body an enormous amount of energy and in the long run can even make us seriously ill.
A study by Harvard University has now found that employees with personnel responsibility are on average less stressed. The control you gain through more responsibility apparently outweighs the stress. This means that the more we relinquish control and feel out of control, the more we feel stressed.
12 ways to happiness
1. physical exercise - 2. do smile so offenas possible! - 3. sleep well! -
4. eat well - 5. live now! - 6. practice serenity - 7. blow up your blockades –
8. celebrate your successes - 9. concentrate - 10. be fully engaged –
11. start something new - 12. maintain your social network
20 Years Experience
Online in Roswell, New Mexico
Stress
Steve Zaffer
Licensed Professional Counselor, MA. LPCC
With a focus on stress management, I assist individuals in identifying sources of stress, developing coping strategies, and restoring balance to their lives. Through mindfulness practices, relaxation techniques, and practical problem-solving, I empower clients to navigate life's challenges with resilience and ease.
13 Years Experience
Online in Roswell, New Mexico (Online Only)
Stress
Heidi Metcalf
Licensed Professional Counselor, MA, LPCC
Managing stress is a major factor in our lives today. We now know just how insidious stress is, affecting our health and well being, deteriorating our bodies, minds and spirits. In my practice, we shift out of our agitated state to melt gently into a relaxed way of being with ourselves, with compassion. It is exactly mental and emotional anguish that can keep us from accessing the powerful wisdom and calm that exists deep within each us. Please reach out for a free 20 minute phone consultation to see if we are a good fit to dissolve your unwanted stress and move into a place of calm and well being.
20 Years Experience
Online in Roswell, New Mexico (Online Only)