Internal Family Systems therapists in Cowra, New South Wales NSW, Australia AU
We are proud to feature top rated Internal Family Systems therapists in Cowra, New South Wales, Australia. We encourage you to review each profile to find your best match.
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Internal Family Systems
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
Dr Shikha Gray tailors therapy to you, whether you come to therapy as an individual or a couple. She has been rigorously trained in a range of therapy techniques and methods, which she uses based on your unique needs, hopes and wishes. In particular, Shikha is passionate about helping people develop deeper insight into their presenting problems, gain self-acceptance and make the changes they desire in their internal, external and relational world. Please visit Shikha's website (www.shikhagray.com.au) for more information about her qualifications, training and approach to therapy.
9 Years Experience
Online in Cowra, New South Wales
Internal Family Systems
INSIDE OUT COUNSELLING
Counsellor/Therapist, Trauma and Anxiety Counselling, Christian Counselling, TRTP Practitioner, Master Mindset and Behaviour Coach, NLP,
As a mindset and behaviour coach, i am very much forward focussed, which makes me quite unique as a counsellor. I will provide a non-judgmental and safe space for you to explore new thinking, new beliefs and new strategies to heal and thrive in life. There is absolutely no need for anyone to stay stuck in the pain and hurt from the past. You have the power within to create a fulfilled, joyful and purposeful future.
6 Years Experience
Online in Cowra, New South Wales
Internal Family Systems
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Through curiosity and an open mind, I work with you to explore the complexities of life. Together we identify unconscious patterns, limiting beliefs, conditionings, and behaviours that are holding you back. I support you to discover who you are beyond the mental minefield of rumination, uncontrolled emotions and triggers, anxiety, addiction, pain, and suffering. Supporting your self-awareness and understanding, I help you to connect to your authentic self, free from judgement, so you can create your life in alignment with who you truly are.
4 Years Experience
Online in Cowra, New South Wales
Internal Family Systems
Israel Berger
Counsellor/Therapist, MBBS, PGCert(Youth Mental Health), MPsych, PhD(Psych), CCTP
I offer online therapy to increase access to people who have trouble getting to an in person therapist or simply prefer online therapy. My psychotherapy approach is tailored to your needs and what works best for you. I have experience working with adolescents, adults, couples, and families, and I have worked with refugees, neurodivergent people, poly people, gay/lesbian/bi people, trans people, and intersex people with a variety of mental health concerns. Helping people overcome trauma is something I'm especially passionate about. I am also able to provide ADOS-2 autism assessments for adults and older teens.
18 Years Experience
Online in Cowra, New South Wales (Online Only)
Internal Family Systems
Lucy Hampson
Registered Psychotherapist
Are you feeling overwhelmed by the challenges you're facing? Are you struggling with chronic illness, stress, attachment issues or trauma and searching for a way to feel better? Whether it's chronic illness, stress, trauma, depression, anxiety, or relationship struggles, I understand how hard it can be to navigate life's difficulties. As a licensed therapist, I offer a compassionate, somatic and trauma-informed space where we can work together to explore the connections between your mind and body.
I can help you find relief by integrating somatic & mind-body therapeutic practices. Together, we'll explore the connection between your mind & body with compassion & curiosity, helping you uncover new pathways forward, regulate your nervous system, heal past traumas, & understand your body’s signals. Break free from old patterns and start to heal & grow.
I understand that reaching out for counselling can feel overwhelming, especially if it’s your first time. That’s why I’m here to offer a warm, compassionate, and non-judgmental space where you can feel safe to explore your challenges at your own pace. You don’t have to go through this alone—together, we can work toward healing and growth.
3 Years Experience
Online in Cowra, New South Wales