Depression therapists in Goulburn, New South Wales NSW, Australia AU
We are proud to feature top rated Depression therapists in Goulburn, New South Wales, Australia. We encourage you to review each profile to find your best match.
Depression
Mrs Carolyn Vickers
Psychologist, Master of Clinical Psychology, MAPS
Carolyn has over 25 years experience helping adolescents and adults with depression. She had seen many positive outcomes from her therapy.
27 Years Experience
Online in Goulburn, New South Wales (Online Only)
Depression
Hectic Minds Counselling Services
Counsellor/Therapist, Diploma of Counselling, Dip. Couns
Taking the initial step of seeking support and guidance in managing depression can be daunting, but it is an important step towards personal growth and well-being. It is going to be one that starts you on your journey through to the other side of depression.
I get it, I hear you, and I want to listen to you and your anger, your hurt, your sadness, and however else your depression reveals itself. Let’s do this together.
1 Years Experience
Online in Goulburn, New South Wales
Depression
Dimitra Tsoukalas
Licensed Professional Counsellor, (MCounselling),Bachelor of Business in Marketing & Human Resource Management BBus (Mktg, HRM). I have also recently completed a Graduate Certificate in Case Management and Assessment for Men's Behaviour Change at Swimburne University. Furthermore, I am a qualified Yoga Teacher having trained with the world renowned, Nicky Knoff.
It’s important to understand that everyone experiences depression differently.
Common signs and symptoms of depression can and may include:
withdrawing from friends and family,
trouble concentrating,
feeling overwhelmed,
feeling empty or numb,
thinking negatively about yourself, situations and life in general,
being constantly fatigued and or tired.
16 Years Experience
Online in Goulburn, New South Wales
Depression
Hamada Els
Psychologist, Clinical Psychologist & Executive Coach
I work with clients on a range of issues relating to depression.
24 Years Experience
Online in Goulburn, New South Wales
Depression
Karen Seinor
Counsellor/Therapist, MACA
First off, let's be real. Depression sucks. We're talking feelings of helplessness, despondency and dejection. When you're really depressed, you just cant get up and get moving. There can be:
• Anxiety
• Agitation
• A genuine feeling of unease
• A sense of displacement
• Feelings of physical discomfort - as in, not comfortable in one’s own body.
On a mental level, the thoughts can be negative, cloudy - even scattered. To friends and family, it might seem that the depressed person is not even trying to help themselves. In reality though, most people suffering with depression focus on what is not right, rather than what is.
This tendency to dwell on the problem, like cows in a paddock chewing their cud, is one of the biggest downfalls for anyone who is feeling blue. People like to tell themselves that if they understood the problem (whatever that happens to be), they would be able to solve it, feel better, or get things sorted.
Unfortunately, this is not the case. In fact, when you spend your time going over and over the problem, all that you do is build the problem, giving it more energy and life and as a result making yourself feel ever more overwhelmed by it.
In this state, trying to ‘fix’ the source of depression is often too steep a mountain to climb, but a combination of changes will most likely do the trick. Of course, this is a process, which means it will take a little time and effort, but it is do-able.
When you believe that you can't, you will get overwhelmed, feel depressed, and basically give up, sinking deeper into the depression. If, however. there is a plan, a strategic, step by step process you can follow, one in which there are small but measurable changes experienced, things begin to shift.
It may seem almost impossible to escape the fog of depression and have the clarity to make a plan. This is where therapy may help.
24 Years Experience
Online in Goulburn, New South Wales