Anxiety therapists in Lithgow, New South Wales NSW, Australia AU
We are proud to feature top rated Anxiety therapists in Lithgow, New South Wales, Australia. We encourage you to review each profile to find your best match.
Anxiety or Fears
Hectic Minds Counselling Services
Counsellor/Therapist, Diploma of Counselling, Dip. Couns
Navigating the challenges of anxiety can be a difficult and overwhelming process, but it is possible to regain control and manage symptoms. As a professional counsellor, I am dedicated to supporting and guiding you on your journey towards a more balanced and fulfilling life.
1 Years Experience
Online in Lithgow, New South Wales
Anxiety or Fears
Karen Sri Thomas
Registered Psychotherapist, MCP
It's completely normal to experience feelings of anxiety and fear. They serve as warning signs to be cautious in certain situations or with certain people. However, when these feelings start interfering with your emotions, relationships, decision-making, or daily life, they can really take a toll on your self-esteem and overall sense of self. Please don't hesitate to contact me - together, we'll work through your concerns and find your way to feeling better.
4 Years Experience
Online in Lithgow, New South Wales
Anxiety or Fears
Michelle M
Counsellor/Therapist, Accredited (IARC, CMA, IAC)
Being someone who dealt with GAD and Ailurophobia (phobia of cats) I understand the experience first hand. Anxiety and fears can often feel debilitating, affecting various aspects of life. I specialize in providing a safe, supportive space where you can explore the root causes of your anxiety and develop strategies to manage it effectively. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness, I help clients reframe negative thought patterns, build resilience, and regain a sense of calm and control. Whether it's generalized anxiety, specific fears, or panic attacks, we’ll work together to navigate these challenges and empower you to lead a more balanced and fulfilling life.
1 Years Experience
Online in Lithgow, New South Wales (Online Only)
Anxiety or Fears
PELLA Wellness.
Registered Psychotherapist, Amanda Guilfoyle. M.Gestalt T. B.SocSci (Couns)
Anxiety is something many people experience across their lifetime . When anxiety starts limiting how you want to live, therapy can be a beneficial way to become aware of how the anxiety came to be. I have worked extensively with individuals experiencing anxiety and helped them to minimise the role it plays in their life . This is done through a process of discovery and learning tools and strategies to use outside the therapy room . I have written and delivered programs for children in schools to reduce anxiety.
9 Years Experience
Online in Lithgow, New South Wales
Anxiety or Fears
Renee McDonald
Therapist, B Couns (Coaching), Grad Dip Couns, M App Soc Sc, Cert IV TAE, Cert IV BE (Community)
As a therapist trained to work with all manner of mental health concerns, a large proportion of my clientele work through their anxiety, fears and concerns with me through their therapy. I work deeply to uncover the cause of your anxiety, fear, concerns or worries, depending upon the depth of your concern and the pervasive nature of your anxiety. I work with breathing techniques, mindfulness, psychodynamic psychotherapy and CBT techniques.
21 Years Experience
Online in Lithgow, New South Wales