Internal Family Systems therapists in Lithgow, New South Wales NSW, Australia AU
We are proud to feature top rated Internal Family Systems therapists in Lithgow, New South Wales, Australia. We encourage you to review each profile to find your best match.
Internal Family Systems
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
Dr Shikha Gray tailors therapy to you, whether you come to therapy as an individual or a couple. She has been rigorously trained in a range of therapy techniques and methods, which she uses based on your unique needs, hopes and wishes. In particular, Shikha is passionate about helping people develop deeper insight into their presenting problems, gain self-acceptance and make the changes they desire in their internal, external and relational world. Please visit Shikha's website (www.shikhagray.com.au) for more information about her qualifications, training and approach to therapy.
9 Years Experience
Online in Lithgow, New South Wales
Internal Family Systems
Tony O'Loughlin
Registered Psychotherapist, BA, GradDip
Whether it's wanting to heal from childhood trauma, reduce anxiety and stress, process loss and grief or navigate relationship or career change, I am here to support you. My passion lies in walking beside you to make meaning of your experiences, getting to know the lesser known parts of you and helping you navigate through life's challenges. With my grounded, calm and trauma-informed approach I create a safe and compassionate space where you feel genuinely heard and seen.
3 Years Experience
Online in Lithgow, New South Wales (Online Only)
Internal Family Systems
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Through curiosity and an open mind, I work with you to explore the complexities of life. Together we identify unconscious patterns, limiting beliefs, conditionings, and behaviours that are holding you back. I support you to discover who you are beyond the mental minefield of rumination, uncontrolled emotions and triggers, anxiety, addiction, pain, and suffering. Supporting your self-awareness and understanding, I help you to connect to your authentic self, free from judgement, so you can create your life in alignment with who you truly are.
4 Years Experience
Online in Lithgow, New South Wales
Internal Family Systems
Lucy Hampson
Registered Psychotherapist
Are you feeling overwhelmed by the challenges you're facing? Are you struggling with chronic illness, stress, attachment issues or trauma and searching for a way to feel better? Whether it's chronic illness, stress, trauma, depression, anxiety, or relationship struggles, I understand how hard it can be to navigate life's difficulties. As a licensed therapist, I offer a compassionate, somatic and trauma-informed space where we can work together to explore the connections between your mind and body.
I can help you find relief by integrating somatic & mind-body therapeutic practices. Together, we'll explore the connection between your mind & body with compassion & curiosity, helping you uncover new pathways forward, regulate your nervous system, heal past traumas, & understand your body’s signals. Break free from old patterns and start to heal & grow.
I understand that reaching out for counselling can feel overwhelming, especially if it’s your first time. That’s why I’m here to offer a warm, compassionate, and non-judgmental space where you can feel safe to explore your challenges at your own pace. You don’t have to go through this alone—together, we can work toward healing and growth.
3 Years Experience
Online in Lithgow, New South Wales
Internal Family Systems
Michelle Collier
Counsellor/Therapist, B.Couns., PACFA Reg.Certified Practising 30813
Navigating challenges like grief, relationship issues, or life transitions can be difficult. I offer a space where you can openly discuss your experiences. My approach incorporates trauma-informed care, narrative therapy, Cognitive Behavioral Therapy, and positive psychology to support your healing and growth.
While 2024 marks the official start of my professional practice, my journey as a counselor has been shaped by over 500 hours of supervised placement and a year of dedicated crisis support work. These experiences have provided me with the practical skills and deep empathy needed to effectively support clients from the very start of my practice.
In our sessions, we will work together to address your unique needs, focusing on improving relationships, building self-awareness, and making meaningful changes. By exploring your strengths, we will collaboratively develop strategies to manage life’s complexities.
Seeking help is a significant step, and I’m here to provide supportive, non-judgmental guidance. If you’re ready to embark on this journey toward a more fulfilling life, reach out to begin.
0 Years Experience
Online in Lithgow, New South Wales (Online Only)