Body Image therapists in Mudgee, New South Wales NSW, Australia AU
We are proud to feature top rated Body Image therapists in Mudgee, New South Wales, Australia. We encourage you to review each profile to find your best match.
Body Image
Dimitra Tsoukalas
Licensed Professional Counsellor, (MCounselling),Bachelor of Business in Marketing & Human Resource Management BBus (Mktg, HRM). I have also recently completed a Graduate Certificate in Case Management and Assessment for Men's Behaviour Change at Swimburne University. Furthermore, I am a qualified Yoga Teacher having trained with the world renowned, Nicky Knoff.
Body image disorder or otherwise known as dysmorphic disorder is where a person believes there is a flaw or defect in their personal appearance and body. This may lead to distress and /or repetitive thoughts and or behaviours that may greatly affect their quality of life.
If you have body dysmorphic disorder, you feel a part of your body is unusual or deformed, so that you feel ashamed, distressed or depressed.
These feelings may affect your wellbeing and prevent you from living a normal life.
I can help you achieve and restore a sense of calm and safety in your life.
16 Years Experience
Online in Mudgee, New South Wales
Body Image
Michelle Collier
Counsellor/Therapist, B.Couns., PACFA Registered
Struggling with body image issues can deeply affect self-esteem and overall well-being. I provide a compassionate and supportive space where you can explore your thoughts and feelings about your body. Using a combination of Cognitive-behavioural techniques, positive psychology, and a strengths-based approach, we work together to challenge negative self-perceptions, develop a healthier relationship with your body, and build confidence. My goal is to empower you to embrace your unique self and promote a positive, balanced sense of body image.
0 Years Experience
Online in Mudgee, New South Wales
Body Image
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
I provide a compassionate and supportive environment to help you explore the issues underlying your perception of your body. We work together to examine your beliefs and feelings about the way you appear, with the ultimate goal of self-acceptance. My approach includes exploring the influence of societal pressures and standards as well as past experiences.
9 Years Experience
Online in Mudgee, New South Wales
Body Image
Lauren Lacey
Registered Psychotherapist, MCouns&PsychTh, MMktg, BHlthSc(Nutr&Diet), BPyschSc, GDipNat (Naturopathy)
Perhaps you struggle with body acceptance. Want freedom from compulsive exercise? Or maybe it’s time to ditch the fitness tracker and be your healthiest self. The way we move, think, and eat can reveal a lot about ourselves. I will help you to look deep within. To notice and make adjustments that align with the best expression of yourself.
I have recovered from exercise addiction, and disordered beliefs around food, and as a competitive marathon runner battled with hypothalamic amenorrhea (HA). Having completed a Master’s in Psychotherapy, a Degree in Nutrition and Dietetics, Naturopathy, and a Graduate Diploma in Psychology I discovered a profound gap between the kinds of daily struggles people experience around food and their body. Through my marathon training, I recognized that understanding the psychology of eating is key to helping people create a nourishing, supportive relationship with food and their body.
22 Years Experience
Online in Mudgee, New South Wales
Body Image
Debbie Debonaire
Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Body image issues, often addressed within the speciality of Body Image Therapy, focus on helping individuals develop a healthier and more positive perception of their physical selves. This therapeutic approach is essential for those struggling with body dysmorphic disorder, eating disorders, or low self-esteem related to appearance. Techniques like mindfulness, self-compassion exercises and cognitive-behavioural therapy (CBT)can challenge negative thoughts, promote body acceptance, and enhance overall self-worth.
8 Years Experience
Online in Mudgee, New South Wales (Online Only)